83 min listen
Ultra Running Recovery Tips with Jeff Browning and Mike McKnight - The Juniper Lab
FromThe Juniper Lab
Ultra Running Recovery Tips with Jeff Browning and Mike McKnight - The Juniper Lab
FromThe Juniper Lab
ratings:
Length:
80 minutes
Released:
May 23, 2023
Format:
Podcast episode
Description
Today we discuss recovery post race or big effort. Jeff Browning won the Sedona Canyons 125 while Mike McKnight won the Cocodona 250. In the episode we discuss race prep, in race fueling, post race eating, mobility, strength training, and supplementation all with a focus on recovery. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Apple Podcasts SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Released:
May 23, 2023
Format:
Podcast episode
Titles in the series (79)
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