In this episode, I interview Susie Welsh and Andi Woolf, the founders of Binto, a women's health company. We discuss the importance of preconception health and how to support your body for a potential future pregnancy. The conversation covers topics such as supplementation, diet and lifestyle factors, the impact of stress on fertility, and the role of sleep and hydration. Susie and Andi also share insights on infertility, including tips for those struggling with infertility and the importance of seeking help from specialists. The episode emphasizes the need for personalized care and the role of Binto in providing safe and effective supplements for women's health.Key Takeaways:Prioritize preconception health by focusing on hydration, sleep, and a Mediterranean-style diet.Consider supplementation with prenatal vitamins, fish oil, vitamin D, CoQ10, NAC, DHEA, and inositol to support fertility and reproductive health.Be aware of environmental factors that can impact fertility, such as BPA exposure, and make conscious choices to minimize exposure.Manage stress through healthy lifestyle habits, including sleep, exercise, and self-care.Seek specialized care if you have concerns about fertility, and don't hesitate to consult with experts for personalized guidance.PRODUCTS DISCUSSED:skincare in pregnancy resources: https://skinthusiast.com/search?q=pregnancyBinto Supplement Packs: https://23c817.myshopify.com/?rfsn=6975995.76b4cdDISCOUNT CODE SKINTHUSIAST 20% first month and/or order follow instagram.com/mybintoTime Summary3:00 Founders Discuss Binto's Journey and Motherhood7:00 Understanding and Supporting Infertility Challenges11:00 Optimizing Health Before Conception14:00 Optimizing Fertility Through Diet and Lifestyle Choices16:00 The Importance of Sleep and Stress Management in Fertility20:00 Essentials of Prenatal Vitamins for Pregnancy and Fertility23:00 Customizing Prenatal Supplements for Thyroid Health and Pregnancy27:00 Debunking Myths in the Hair Supplement Industry32:00 Understanding Methylated Folate and Folic Acid Dosage in Pregnancy38:00 Key Supplements for Enhancing Female Fertility42:00 Exploring the Impact of Maternal Gut Health on Newborns44:00 Debunking Fertility and Pregnancy and Supplement Myths52:00 Personalized Approaches to Women's Health and Body CareTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com