#030 In this solo episode, I address some of the most frequently asked questions I receive from my followers. I discuss topics such as skincare routines, hormonal acne, hyperpigmentation, exfoliation, LED masks, scalp care, and more. Here, I give some more in depth insights and recommendations based on my expertise as a Dermatology PA. Whether you're looking for skincare tips or answers to common skin and hair concerns concerns, I’ve packed this episode with some helpful skincare tips.Key Takeaways:A three-step skincare routine can be effective and budget-friendly.Hormonal acne can be managed by identifying triggers, such as hormonal birth control or stress, and using consistent retinoid treatment. Other medications and supplements may also be helpful.Hyperpigmentation requires a comprehensive skincare routine. Ingredients like vitamin C, retinoids, and lightening serums can target different aspects of hyperpigmentation. check out https://skinthusiast.com/hyperpigmentationWhen using chemical exfoliants and retinoids, it's important to find a balance and listen to your skin. Skipping retinoids on nights when using exfoliants can help prevent irritation.LED masks can be beneficial for various skin concerns, such as acne, aging, and inflammation. Consistency is key, and it's important to choose the right wavelength for your specific needs. code CBAMY saves you 15% on this one https://go.shopmy.us/p-3003287Dry and damaged hair can be addressed by using conditioning agents, peptide treatments, and bond builders. Avoiding chemical services and heat, as well as incorporating pre-oil treatments, can also help improve hair health. https://skinthusiast.com/haircareRosacea requires a personalized approach, and triggers should be identified and avoided. Gentle skincare products, topical prescriptions, and lifestyle changes can help manage rosacea symptoms.Breastfeeding-safe skincare routines can include cleansers, moisturizers, vitamin C, and retinol. However, hydroquinone and certain topical medications should be avoided.Petrolatum-based products like Vaseline and Aquaphor are effective for keeping the lips hydrated.Perioral dermatitis can be managed by simplifying the skincare routine, avoiding triggers, and using gentle products. Prescriptions may be necessary in some cases.LINKS MENTIONED:HAIRCARE SERIES GUIDE: https://skinthusiast.com/haircareHYPERPIGMENTATION GUIDE: https://skinthusiast.com/hyperpigmentationSIMPLE SKINCARE GUIDE: https://skinthusiast.com/simpleskincareSENSITIVE SKIN ROUTINE: https://shopmy.us/collections/411516PREGNANCY SAFE SKINCARE: https://skinthusiast.com/search?q=pregnancyTIME STAMPS:01:20 Skincare routine: 3-step routine for morning and night06:00 Tips for dealing with Hormonal Acne09:00 Skincare regime for Hyperpigmentation & Dark Spots10:30 Chemical exfoliants with Retinoids13:00 Skin smoothing suggestions14:00 Adapalene for acne verse fine lines and hyperpigmentation15:00 Microneedling with active breakouts & acne scars17:30 LED masks and their benefits21:00 Decision to become a PA instead of a dermatologist22:00 Addressing sunspots on the face23:00 Tips for addressing dry, damaged hair26:00 Recommendations for rosacea skincare28:00 Recommendations for scalp care products30:00 Skincare recommenTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com