On this week's episode, I am thrilled to be joined by Dr. Bryant, a California-licensed naturopathic doctor known for his holistic approach to skin health. Dr. Bryant sheds light on the essential ways you can support your skin health through at-home practices and dietary changes. We dive into the fascinating connection between your gut health and skin, exploring the gut-skin axis, and discuss how stress and anxiety might be subtly impacting your skin's aging process.If you're interested in ways you can support your skin from the inside out, this episode is for you!Connect with Dr Bryant To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com