44 min listen
#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
ratings:
Length:
51 minutes
Released:
Aug 29, 2021
Format:
Podcast episode
Description
In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengthening to both improve performance and decrease the risk of injury in other areas and much more answered for you on this episode. We hope you enjoy it! -Team [P]Rehab Learn More About Dr. Craig Lindell, PT, DPT, CSCS Read The Best Prehab Exercises For Runners Watch 5 Best Exercises For Runners Learn More About The Running Program Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
Released:
Aug 29, 2021
Format:
Podcast episode
Titles in the series (100)
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