In episode 172, we delve into the importance of selecting the right communication style for various situations. From assertiveness to passive-aggressiveness and aggression, we explore how each style shapes interactions and relationships.  Learn how upbringing and social influences play a role in determining our default styles and how we can consciously adapt them for better outcomes. Discover practical tips for navigating conversations with confidence, setting boundaries, and creating healthy communication habits. It’s my goal to empower you to to make informed choices about your communication styles, enhancing connections, and resolving conflicts effectively. Tune in and elevate your communication game today!   Don’t even know where to begin in improving your communication style? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE   Free Guide: The Social Skills Playbook