178. Finding Your Unique Link to Current Social Anxiety and Past Trauma

FromSocial Skills Mastery

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178. Finding Your Unique Link to Current Social Anxiety and Past Trauma

FromSocial Skills Mastery

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Length:

18 minutes

Released:

Apr 25, 2024

Format:

Podcast episode

Released:

Apr 25, 2024

Format:

Podcast episode

Titles in the series (99)

The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.

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94. Being Quiet Harms Your Credibility (and what to do about it): It won’t matter if I don’t offer my ideas. They already have a lot to think about. My ideas are not important It pains me when I hear a super smart, creative, and gifted person express the opinion that it doesn’t matter when they... by Social Skills Mastery
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106. The Benefits of Developing your Professional Presence by Social Skills Mastery
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88. Social Ease and Getting Comfortable in the Spotlight by Social Skills Mastery
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83. Social Perception & Understanding Communication Styles by Social Skills Mastery
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86. Social Styles part 2 - The Analytical Communicator by Social Skills Mastery
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82. How To Feel Socially Secure: It’s not all that unusual to sometimes feel as if you can’t seem to sound interesting and confident when meeting, leading, or trying to impress people. But feeling socially insecure about yourself all the time can take a toll on every... by Social Skills Mastery
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91. The Expressive Social Style - The Strongest Energy in the Room by Social Skills Mastery
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90. The Four Phases of Social Skills Mastery by Social Skills Mastery
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92. The Social Skill of Becoming Likable: Long-lasting, fruitful relationships develop when you’re genuinely interested in the people you meet. People can smell whether you're authentic in your greetings and conversation. When you show sincere curiosity and concern for people, you... by Social Skills Mastery
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85. The One About Your Voice and Cadence -- How You Speak Speaks Volumes: When speaking with others, your tone clarifies and conveys meaning. A phrase as simple as “I don't know” can be taken in a number of different ways depending on how you decide to express it. Your tone can not only affect how people perceive... by Social Skills Mastery
17 min listen
95. Increase Your Influence & Impact with Proper Introductions: Having the confidence to initiate introductions is an important social and professional skill, and you will benefit from learning the proper way to do this. Whether you are introducing two or more people to each other, or need to introduce yourself to... by Social Skills Mastery
27 min listen
117. Turning the Tables on Habitual Thoughts that Hold you Back by Social Skills Mastery
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97. Breaking Up the Patterns that Create Social Anxiety: Social anxiety robs you of your right to live freely and comfortably. There are a number of techniques you can try to manage the thoughts and feelings that create anxiety. Remember that you are not your anxiety, nor are you weak or inferior. You have... by Social Skills Mastery
21 min listen
102. Tell Me About Yourself: Using Curiosity for Good Conversations: Curious questions are the most underrated, undervalued secrets of conversational success. They're how we gain a deep understanding of how we can meet or exceed the needs of our clients and customers. Ninety percent of conversations... by Social Skills Mastery
22 min listen
105. Mastering Professional Manners - The Essential Etiquette You Need to Succeed: There are rules of conduct for how you go about your workday, be it in-person or virtual, and that is business etiquette. These rules are the accepted or required norms in your specific profession and/or workplace, and they may be very different and... by Social Skills Mastery
28 min listen
89. The Pros and Cons of the Action-Oriented "Driver" Social Style by Social Skills Mastery
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84. Exploring Your Signature Social Style: The Amiable Style by Social Skills Mastery
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96. How to Accentuate Social Skills through Self-Talk: There’s no question that when you excel in a social situation, that is due to your positive inner monologue which is influenced by your subconscious mind. This inner monologue reveals your thoughts, beliefs, questions, and ideas. Your inner... by Social Skills Mastery
19 min listen
81. How to Confidently Speak Up in Groups: Too many people think that socializing in groups is something you’re either good or bad at. And while it’s true some people are born with a leg up at it, just like musical talent, anyone can learn the secrets. Socializing is a learnable skill, and... by Social Skills Mastery
13 min listen
107. Managing Your Thoughts to Reduce Social Anxiety: You know what it’s like to be nervous around new people and situations, whether you’re attending an event alone or speaking up and having everyone turn toward you. Fear is a normal reaction that warns our bodies to be careful. Social anxiety is a... by Social Skills Mastery
14 min listen
99. Becoming Your Best Social Self: Are you ready? Is this the time that you’ll finally go all in and take the steps to become your best self? Many people think they’re fine the way they are and don’t feel any need to change, improve, or master social skills. But in business and... by Social Skills Mastery
20 min listen
98. Social Success - How to Be a Great Host by Social Skills Mastery
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93. The Telltale Signs You May Be Socially Insecure: Socially confident people believe in their ability to show up and make a contribution, provide value, or elevate the energy in a room. If you don’t believe in yourself, why should anyone else put their faith in you? If you’re still hiding on the... by Social Skills Mastery
18 min listen
87. Becoming a Social Connector: Social Connectors play an important role in our lives, and having even a small amount of this “gift” will serve you well. A connector is simply someone who is relationship-focused in her/his approach to life, to people, and to business.... by Social Skills Mastery
9 min listen
108. The Social Skill of Creating a High-Value Professional Network: Building your network is essential in building a business or finding a job, and doing that well and with ease requires solid social skills. You can have the hard skills and the education, but without strong personal connections, it can be very... by Social Skills Mastery
15 min listen
103. Social Intelligence & Office Culture with Peter Yawitz: Peter Yawitz is the author of “”, a social skills book targeted toward new professionals in the workforce, however, anyone can benefit from the solid guidance mixed with a bit of humor as we wade into the somewhat mucky waters of post-pandemic... by Social Skills Mastery
36 min listen
148. The Thoughts Dominating Your Life and Dictating Your Future by Social Skills Mastery
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BONUS - Social Confidence Winter Camp is Closing Soon: My quiet overthinkers, this is for you. Cue the cocoa with mini marshmallows Toss a log on the fire You asked for it, and I'm giving it to you! January 2nd to 31st Presenting... One full month of cozy, winter conversation, connection, and charisma... by Social Skills Mastery
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132. Embracing Neutrality: The Surprising Social Benefits of Being Less Negative: In this episode, we explore the advantages of adopting a more neutral mindset and reducing negativity in our lives. Join us as we delve into the transformative power of neutrality and discover how it can improve various aspects of our well-being. From... by Social Skills Mastery
15 min listen
104. Credibility, Confidence, and Becoming Socially Secure: Society and our workplaces place a high premium on being confident and feeling good. We all recognize that our success accelerates when we are confident. The reason is simple. Without confidence we revert to fear, and when we are fearful... by Social Skills Mastery
23 min listen

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179. The Power of Rapid Resolution Therapy with Karen Seltz: My guest today is Karen Seltz, a coach and practitioner of Rapid Resolution Therapy (RRT), which is a therapeutic approach designed to quickly isolate and resolve emotional and behavioral issues by targeting their root causes. Through guided... by Social Skills Mastery
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177. Managing Reactions to Unwelcome Feedback and Not Allowing Opinions to Get you Down: In this week's episode, I answer a listener's question about feeling criticized vs. receiving helpful feedback. We also discuss delayed trauma and how that bubbles back up to the surface in your professional life as soon as we're triggered. Don’t... by Social Skills Mastery
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176. Micro-Steps to Social Success When Your Job is On The Line: Episode 176 answers a listener’s question about why they may have been passed over for a higher level role. Numerous factors come into play, and taking the steps to modify your persona may be the best option. Don’t even know... by Social Skills Mastery
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175. Meet Click Connect - Network Your Way to Success by Social Skills Mastery
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174. Become the Creator of Your Experiences Through Social Scripting: In episode #174 we explore the transformative potential of social scripting and visualization techniques in shaping ideal experiences. We delve into how crafting mental scripts and vividly imagining desired outcomes can enhance confidence,... by Social Skills Mastery
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173. Social Risks Reap the Greatest Rewards: Stop Allowing Fear to Prevent Progress: In episode #173, we delve into the ways in which the fear of the unknown can hold professionals back from reaching their full potential. We explore how uncertainty about anything from new projects, and unfamiliar opportunities can breed anxiety... by Social Skills Mastery
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172. Adopting the Best Communication Style to Shape Interactions and Relationships: In episode 172, we delve into the importance of selecting the right communication style for various situations. From assertiveness to passive-aggressiveness and aggression, we explore how each style shapes interactions and relationships. Learn... by Social Skills Mastery
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171. Masterclass in Social Scripting: Creating a Fresh Narrative: In episode 171 we uncover how the narratives we craft, both internally and influenced by society, shape the outcomes we experience in life. From personal self-talk to worry and anxiety, explore the cognitive links between our stories and the realities... by Social Skills Mastery
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170. Habits: The Real Drivers of Social Dynamics: Social skills, be they good or bad, are often the result of ingrained habits that develop over time. These habits can include things like interrupting others, avoiding eye contact, or not listening actively. Sometimes, people may not even be aware of... by Social Skills Mastery
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169. Speak Up and Be Heard: Building Confidence Through Social Risks: Feeling stuck in your comfort zone? This episode dives into the power of taking social risks and speaking up! We explore why stepping outside your comfort zone can lead to exciting opportunities, stronger connections, and even personal growth.... by Social Skills Mastery
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168. Balancing and Prioritizing Social Skills Over Hard Skills: If the thought of initiating and joining conversations brings you down, instead, think of social skills as the bridge between knowledge and your making an amazing impact. They let you explain complex ideas clearly, persuade colleagues, and build trust... by Social Skills Mastery
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167. From Self-Doubt to Social Star: A Guide to Elevated Esteem: Building and maintaining healthy self-esteem is important for various aspects of your life, as it influences your mental well-being, relationships, and overall success. It helps you with everything from having positive mental health, to resilience,... by Social Skills Mastery
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166. Selecting An Ideal Communication Style: Selecting an ideal communication style is crucial as it facilitates effective and authentic expression of thoughts, emotions, and ideas. Tailoring your communication approach to align with your personality, values, and preferences enhances clarity and... by Social Skills Mastery
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165. Imagining You As Magnetic, Memorable, and with Limitless Social Presence: Improving your social presence involves a holistic approach that encompasses interpersonal skills and self-awareness. Cultivating self-confidence is crucial, as is maintaining positive body language, and dressing in a manner that boosts personal... by Social Skills Mastery
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164. The Power of Being in Person: Loneliness, Isolation, and the Impact WFH Has on Your People Skills: Working from home clearly has its benefits, and it can also have negative implications when you know that it is in your best interest to improve your people skills. I get it — isolation and zero small talk have been a dream, but reduced face-to-face... by Social Skills Mastery
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163. The Happiness Vibe: Elevating Your Mood and Mindset: Get ready to amplify your happiness quotient and become a magnet for positive connections. It's time to explore the power of choosing happiness on episode 163 of the Social Skills Mastery podcast. On today’s show we delve into the transformative... by Social Skills Mastery
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162. The Easiest Way Ever to Join Group Conversations: On today's episode of The Social Skills Mastery podcast, I share the simple secrets behind effortlessly starting conversations with anyone, anytime. Join me as we explore the art of breaking the ice, whether it's at a networking event, a social... by Social Skills Mastery
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161. Social Success: Breaking It Down, Step by Step by Social Skills Mastery
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160. From Passive to Powerful: Transforming Your Communication Style by Social Skills Mastery
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159. Celebrating Quick Confidence Wins by Social Skills Mastery
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158. How to Win Friends and Be More Interesting: To win friends and be more interesting to people, it is crucial to hone your active listening skills. Begin by giving your undivided attention to the speaker, maintaining eye contact, and eliminating distractions. Show your presence by resisting the... by Social Skills Mastery
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157. When to Pre-Plan and Prepare to Speak Up, Be Heard, and Avoid Stumbling by Social Skills Mastery
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156. Turning Awkwardness into Advantage - Strategies for Success: Navigating awkward social situations can be challenging, but with some strategic approaches, you can turn discomfort into an opportunity for success. There are numerous strategies, including staying calm and positive, maintaining your composure... by Social Skills Mastery
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155. Social Sovereignty: Taking Charge of Your Feelings in Any Situation: Does everyone you know seem to be more outgoing, funny, and charismatic than you? Do you feel like no matter how hard you try your social skills are lacking? We all have the ability to feel socially inferior from time to time, and we can only feel... by Social Skills Mastery
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154. How to Feel Less Nervous Today: Nervousness often comes from a combination of anticipation, uncertainty, and a heightened awareness of potential outcomes, and most importantly, it comes from our thoughts. It's a natural response to situations that are perceived as threatening or... by Social Skills Mastery
27 min listen
153. What it Takes To Go from Where You Are Now to Where You Want To Be: Do you often wonder how the very best in the world do what they do? How do they achieve phenomenal success and inspire so many people? In episode 153 you will learn the top rules, habits, and the one thing high performers do daily to reach their goals... by Social Skills Mastery
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152. Perfectionism Unveiled: The Anatomy of Social Anxiety: The need to be perfect in front of workplace peers can contribute to social anxiety. When someone strives for perfection in social situations, they often fear being judged or criticized by others. This fear of negative evaluation can lead to... by Social Skills Mastery
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151. How to Stop Feeling Excluded and Find Your Tribe: Most of us have from time to time felt left out, but causes that feeling. It is because we are naturally wired to connect. You want to feel as if you are part of a group. To stop struggling socially you must make it a priority to be approachable and... by Social Skills Mastery
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150. Fearless Socializing: Your Path to Confidence: Social confidence plays a significant role in how you interact and navigate social situations. While it's important to feel secure and confident, it's equally important not to come across as overly insecure. That’s because confidence often attracts... by Social Skills Mastery
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149. Working Your Way to Mastery: The concept of mastery in interpersonal skills or in your field typically involves several stages of development and growth. While the specific stages may vary depending on the skill or domain, one generally begins the journey as a novice and climbs... by Social Skills Mastery
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178. Finding Your Unique Link to Current Social Anxiety and Past Trauma

178. Finding Your Unique Link to Current Social Anxiety and Past Trauma

Titles in the series (99)

More Episodes from Social Skills Mastery

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