Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get stronger. (20:40) #4 - Get more powerful. (25:51) #5 - Get faster (gain agility). (30:06) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Watch Untold: Hall of Shame | Netflix Official Site How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Improve Your Shoulder Press with Shoulder Dislocates - YouTube Prime Your Shoulders with Handcuffs with Rotatation on a Bench MAPS Prime Pro Webinar Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump#2005: How To Incorporate Isometric Training Into Your Routine Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Mind Pump #2280: Why Everyone Should Train Like An Athlete Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Mike Boyle (@mbsc_online) Instagram