Dive into this episode to explore various fasting methods, their benefits, optimal eating choices, and timings. Learn how to harness this practice for enhanced focus, improved energy, and sharper podcasting skills. Discover the benefits beyond weight loss, and start your journey as a healthy podcaster!   WHAT TO LISTEN FOR How fasting can help you become a better podcaster Different types of fasting: Benefits and drawbacks What you can eat while fasting, and the best time to eat    CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!