17 min listen
Bio Hack: Try Breathwork [454]
ratings:
Length:
24 minutes
Released:
Feb 15, 2024
Format:
Podcast episode
Description
Elevate your focus and supercharge your podcasting skills with powerful breathing techniques. Discover the perks and practical tips to incorporate breathwork into your routine seamlessly. Breathe easy and prepare for a remarkable boost in your podcasting prowess! WHAT TO LISTEN FOR Wim Hof’s three record-breaking achievements Sympathetic vs. parasympathetic and why they matter Basic breathing methods: How to do them, benefits and tips A breathwork routine to boost your focus as a podcaster RESOURCES/LINKS MENTIONED Andrew Huberman Wim Hof CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!
Released:
Feb 15, 2024
Format:
Podcast episode
Titles in the series (100)
Ep01: Identify Your Avatar - Free Course 1/6: This episode is the first in a six-part series that will take you from zero to hero as you launch a brand new podcast or add value to your existing show! Tune in to know more about identifying the best avatar for you and your listeners. WHAT YOU'LL... by The Podcast On Podcasting