In this episode, we're taking a practical approach to biohacking, focusing on the down-to-earth practice of grounding or earthing. Skip the jargon and join us as we explore the science behind this simple yet effective connection with the earth, offering real-world insights into improving your overall well-being.   WHAT TO LISTEN FOR A technique to help you ground your body  Health implications of messing up your bodily atoms  Simple ways to practice grounding    CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Subscribe so you don't miss out on great content, and if you love the show, leave an honest rating and review here!