In this episode, we delve into the enriching effects of stepping outside, taking a walk, and basking in the sun. Tune in to discover actionable tips for incorporating this bio hack into your podcasting routine to fuel creativity, enhance productivity, and cultivate mental well-being.    WHAT TO LISTEN FOR When and why walking is better for your health than running  75 Hard Challenge: Basics rules and its benefits  Ultimate benefits of spending time outside and taking a walk  CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship!  Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!