Experience a health boost through the transformative power of red light therapy! Gain insights into the incredible impact of red light on your overall well-being and uncover simple yet powerful tips to make the most out of this biohack. Plus, explore the additional perks a quick 20-minute dose of sunlight can bring to your life.   WHAT TO LISTEN FOR The science behind sound waves resembling light waves What red light can do for your overall health Simple tips for better results with red light therapy  Health benefits of a 20-minute sunlight exposure    CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship!  Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!