13 min listen
How to Stop Feeling Triggered by Your Kids Behavior with Liber8
How to Stop Feeling Triggered by Your Kids Behavior with Liber8
ratings:
Length:
27 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
Episode Highlights With RajHow to start identifying the cause of the triggers when we're triggered by our kidsWays to help kids not learn that their emotions are bad or create patterns of shutting down emotionsLearning to create space between a trigger and a reaction to have more choice in our reactionsWhat the core childhood wounds are, and where they often come fromMany subconscious beliefs are formed before age seven, and what to understand about this in parentingWays to create nervous system safety in your homeStudies about adverse childhood experiences and how things like emotional neglect can lead to nervous system dysregulationHow to get to know your inner child and understand your core needs and wounds Common triggers and themes among parentsFeelings of rejection as a parent can trigger a deeper core woundResources We MentionLiber8 - Use the code wellnessmama
Released:
Feb 22, 2024
Format:
Podcast episode
Titles in the series (100)
1: How to Reset Your Health: In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk about what is next for the podcast and topics I’ll be covering in the future, especially my core topics on how to “RESET” your health: Why A Podcast? When my oldest son was just six weeks old, I was reading a magazine in the doctor’s office at my follow-up appointment and I read a line that hit me like a ton of bricks: “For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.” The article continued to talk about the coming rise in cancer, heart disease, diabetes, autoimmune disease and other problems. I looked down at my tiny, perfect infant and every cell in my body rebelled against the idea that he would have to suffer these problems. I decided that a 50:50 chance of diabetes wasn’t good by The Wellness Mama Podcast