24 min listen
Episode 383: Why High Performers Need Play, Movement, and (Strange) Hobbies
FromZenFounder
ratings:
Length:
20 minutes
Released:
Feb 16, 2024
Format:
Podcast episode
Description
As entrepreneurs, although we understand that a fulfilling life goes beyond work and productivity, we often struggle to make time for play. However, did you know that engaging in hobbies that energize you, rather than consume your time, can actually boost your peak performance? In this insightful episode, Dr. Walling presents powerful arguments for why play should be an essential, non-negotiable part of your life.
Key Highlights:
Learn how engaging in hobbies can be a vital tool for regulating your nervous system, ensuring a balanced state of homeostasis essential for optimal functioning.
Understand the impact of neurological diversification through play on preventing burnout and fostering a resilient, adaptable brain.
Embrace the significance of hobbies in shaping your identity beyond work and productivity.
Key Highlights:
Learn how engaging in hobbies can be a vital tool for regulating your nervous system, ensuring a balanced state of homeostasis essential for optimal functioning.
Understand the impact of neurological diversification through play on preventing burnout and fostering a resilient, adaptable brain.
Embrace the significance of hobbies in shaping your identity beyond work and productivity.
Released:
Feb 16, 2024
Format:
Podcast episode
Titles in the series (96)
Episode 303: How COVID Has Reshaped Romance with Brooke Bergman Parr: ZenFounder team member, Brooke Bergman Parr hosts the podcast this week to talk about how the pandemic has reshaped romance. She shares reflections of the state of our relationships 2 years into Covid. From her work as a relationship expert she gives her insights and hopes to change the conversation about how we love. by ZenFounder