Episode 300: Celebrating Milestones and 300 Podcasts

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Episode 300: Celebrating Milestones and 300 Podcasts

FromZenFounder

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Length:

33 minutes

Released:

Feb 18, 2022

Format:

Podcast episode

Description

To celebrate the 300th episode milestone, Rob joins Sherry to talk about the evolution of the podcast and reflect on what it has meant to them. They discuss some of their favorite episodes as well as what the future holds for ZenFounder.

Released:

Feb 18, 2022

Format:

Podcast episode

Titles in the series (96)

If you like Mixergy, Reboot, Jerry Colonna and other podcasts that focus on the mental and emotional side of startups, you'll love Zen Founder. Join Sherry Walling on this weekly show about staying sane while starting up. Sherry (@zenfounder) is a psychologist with expertise in trauma work and has endured 21 years of marriage to a serial founder.

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Episode 303: How COVID Has Reshaped Romance with Brooke Bergman Parr: ZenFounder team member, Brooke Bergman Parr hosts the podcast this week to talk about how the pandemic has reshaped romance. She shares reflections of the state of our relationships 2 years into Covid. From her work as a relationship expert she gives her insights and hopes to change the conversation about how we love. by ZenFounder
24 min listen
Episode 302: Self Awareness and Unshakable Support with Danielle Steer: In today’s episode Sherry interviews Danielle Steer, managing director at Lunar Startups about personal growth, commitment to self awareness and self reflection. They also discuss the unique challenges experienced by the founders she supports and her goal of shifting the value systems in venture capital. by ZenFounder
40 min listen
Episode 296: ZenFounder Goes Live to NYC: Due to the covid-19 landscape more people than ever have left their jobs and plan on creating their own opportunities. Having been recently contacted by Intuit Inc. to be involved in a campaign to help raise awareness around the unique challenges and needs of early stage entrepreneurs, Sherry shares her insights on the topic in this episode. by ZenFounder
10 min listen
Episode 312: Psychedelics to Heal the Injuries of War with Amber Capone: In this episode Sherry talks with Amber Capone, Co-Founder of VETS: Veterans Exploring Treatment Solutions, Inc. VETS is nonprofit providing for U.S. military veterans seeking psychedelic-assisted therapy. Amber tells the story of her husband, who is a former U.S. Navy SEAL, and his struggle of transitioning to civilian life, dealing with depression and PTSD, and the journey of fail treatments until they finally found something that worked. VETS by ZenFounder
31 min listen
Episode 311: One Company's Strategy to Support their Ukraine-Based Team, with Andrew Amann: In this episode Sherry interviews Andrew Amann, CEO of NineTwoThree Digital Ventures, an agency that builds apps for mobile and web. Whats interesting about Andrew’s story is his company faced a unique challenge this past few months as 25 members of his team are based in Ukraine. He joins the podcast to talk about how his company has supported those team members and what he is learning about leadership and mental health from this experience. NineTwoThree.co NineTwoThree Blog by ZenFounder
43 min listen
Episode 299: Sensuality, Desire and Entrepreneur Relationship: This episode focuses on sensuality and sexuality, what to do when our level of desire of intimacy differs from our partner. Though on its surface it doesn’t sound like an entrepreneurial or business problem but Sherry has found in her work with entrepreneurs over the years that the ups and downs of business can have a negative effect the level of focus towards a romantic relationship. Sherry enlists the help of relationship expert Brooke Bergman to shine some light on the topic. by ZenFounder
43 min listen
Episode 295: Video, Podcasts and the Power of Content Consistency: Rob Walling joins Sherry on the podcast to talk about shipping content. He shares his ideas and wisdom of how to setup your life & mindset to consistently create content for yourself and business. He discusses his journey of becoming comfortable in front of the camera and shares tips on how you can do the same. by ZenFounder
23 min listen
Episode 318: Grief and Love: Navigating Love While Moving Through Loss: Relationship expert and ZenFounder team member Brooke Bergman hosts the podcast this week to talk about love and grief. She explores how they both impact and interact with one another, how the ability to grieve well can determine the course of your love , and things to consider when one or both partners in a relationship are grieving. Touching Two Worlds by ZenFounder
28 min listen
Episode 297: Movement Mindfulness and Mental Health: This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent problemsbefore they arise. She discusses strategies and dives deep on the differences between flow state and non-flow state exercises. by ZenFounder
28 min listen
Episode 309: The Mental Health Benefits of Performance Optimization, with Andrew Herr: In this episode Sherry interviews Andrew Herr, CEO of Fount, a company whose mission is designing a suite of health and performance solutions to give the mind and body what they need to perform at their best. Andrew’s vision is to figure out how to apply the science of individualized performance optimization to the population at scale. He also gives some practical tips entrepreneurs can start doing to increase cognitive performance. by ZenFounder
37 min listen
Episode 316: You might need a little help. How to hire a VA with Trivinia Barber: In this episode Sherry interviews author, speaker, and founder of Priority VA Trivinia Barber to answer the question “how to ask for help”? Trivina helps high performing executives, entrepreneurs , and leaders get connected to the help they need to make their businesses and lives run more smoothly. Touching Two Worlds by ZenFounder
28 min listen
Episode 308: Everything Your Ever Wanted to Know about Conflict with Brooke Bergman Parr: One thing that can really undermine someone’s mental well-being, focus, and productivity is conflict. Conflict on the team or conflict at home has the power to disrupt even the most disciplined entrepreneur. Brooke Bergman Parr hosts this episode to talk about 3 different types of conflict (solvable, perpetual, and gridlock) and how to manage them with you or your team. by ZenFounder
26 min listen
Episode 298: How Many Kids Do We Have?: Rob joins Sherry on the podcast to talk about a story that has to do with such a simple question, “how many kids do you have?” Despite the simplicity of the question, for Rob and Sherry the answer is quite complicated. They update you on the journey of integrating a new member into the family, a long battle fighting to keep her (legally), and the heartbreak of having to let go. To catch up on the full backstory check Episode 146 by ZenFounder
27 min listen
Episode 294: The Power of the Reset: In this episode Sherry talks about the importance of a reset. Sharing in the new year despite maybe some things staying the same (Covid) and being able to begin a new segment of time with fresh ideas and perspective. A reset offers the opportunity to say this time is different than last time. It is impossible to be a healthy, satisfied, connected person without having the capacity to reset. by ZenFounder
15 min listen
Episode 320: A Discussion on the Taboos of Affairs and Open Relationships: Relationship expert Brooke Bergman hosts the podcast this week to discuss the topic of affairs and open relationships. Brooke sheds some light on attachment styles and how they relate to commitment and infidelity. by ZenFounder
26 min listen
Episode 313: Summer of Sanity: Dying To Be a Good Parent w/ Heather Chauvin: In this episode Sherry talks with author, TEDx speaker, and storyteller Heather Chauvin about how she reshaped her outlook on life and how she wanted to show up as a mother after being diagnosed with stage 4 cancer. They talk about raising teens and some core concepts on parenting from her book “dying to be a good mother”. Heather’s Book Heather’s Podcast by ZenFounder
27 min listen
Episode 315: Entrepreneurs and the Launch- Dips, Mirrors and the Power of Relationships: Creating and sharing things are at the heart of entrepreneurship. With the release date of Sherry’s new book “Touching Two Worlds” upcoming, she talks about some of the things she’s learned from this launch. Some of the topics covered are the power of relationships, managing your own mindset, and the importance of being strategic on what feedback you let in and what feedback you should disengage with. Touching Two Worlds: A Guide for Finding Hope in the Landscape of Loss by ZenFounder
21 min listen
Episode 300: Celebrating Milestones and 300 Podcasts: To celebrate the 300th episode milestone, Rob joins Sherry to talk about the evolution of the podcast and reflect on what it has meant to them. They discuss some of their favorite episodes as well as what the future holds for ZenFounder. by ZenFounder
33 min listen
Episode 321: Chasing Healing with Mary Firestone: Back from her vacation in Iceland, Sherry returns to the podcast to have a conversation with Mary Firestone about how healing happens. Mary talks about the traumatic experience that unraveled her and the variety of strategies she explored to find a new sense of wholeness by ZenFounder
38 min listen
Episode 306: Breathwork and Mental Health with Robbie Bent: Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it. Othership by ZenFounder
33 min listen
Episode 332: To Podcast or Not to Podcast with Rob Walling: Rob Walling joins the podcast this week to help Sherry talk through the question of whether or not to continue this podcast. They discuss the advantages, disadvantages, the podcast’s legacy, and new possible options for the future. by ZenFounder
24 min listen
Episode 307: Running Remote with Liam Martin: The way we work is changing. One of the biggest changes is the move away from the traditional workplace and towards a more remote setup. Sherry talks with Liam Martin, who has a book ‘Running Remote”, on this very topic. They discuss some of the best strategies for growing a remote company. by ZenFounder
36 min listen
Episode 337: The Power of Presence: In this episode Sherry talks about the power of presence. The ability of being fully available to the person you are interacting with. In today's modern society, there are so many distractions vying for our attention, making it difficult to remain present. Sherry discusses some best practices you can implement to become more present in your life and to those around you. by ZenFounder
11 min listen
Episode 314: Summer of Love - 5 tips to Reboot Romance this Summer: Relationship expert Brooke Bergman hosts the podcast this week to talk about creating the summer of love. She shares tips on how to nurture, create, and ignite more passion and love in your relationship. She also shares her own unique approach to couples “date night” and what you can do to improve your routine. by ZenFounder
25 min listen
Episode 322: Founders You Want to Invest In (with Rob Walling): Sherry interviews Rob Walling, Co-Founder of TinySeed, about what he’s learned about entrepreneur psychology and success in the years he has been running his startup accelerator. Sherry’s Entrepreneur.com Articles Touching Two Worlds by ZenFounder
29 min listen
Episode 333: True Consciousness with Gay Hendricks: In today’s podcast Sherry talks with psychologist, writer, and teacher in the field of personal growth Gay Hendricks. They talk about how he got his start in psychology in his early days at Standford University, an accidental fall on some ice that changed his proception of self, and his discovery of “pure consciousness”. Hendricks Institute by ZenFounder
37 min listen
Episode 301: Big Gorgeous Goals with Julie Ellis: Sherry is joined on today’s podcast by Julie Ellis, Co-Founder of Mabel’s Labels, an award winning Canadian small business. They talk about Julie’s upcoming book, “Big Gorgeous Goals” and her early entrepreneurial endeavors and the stories that inspired her to write her first book. Touching Two Worlds Julie Ellis & co. by ZenFounder
34 min listen
Episode 319: Touching Two Worlds Launch Day: A book two years in the making is finally ready to launch, “Touching Two Worlds” is officially released. A work that poured out of Sherry as she processed the deaths of both her father and brother. It’s part memoir, part psychological assessment, written as a daughter and a sister but also as a clinical psychologist. In it she critiques how grief typically unfolds in western culture and offers suggestions on how we can do it better. Sherry ends this episode by reading a short excerpt from her book. Touching Two Worlds by ZenFounder
14 min listen
Episode 304: To Compartmentalize or To Integrate?: In this episode Sherry talks about compartmentalization and integration. The idea of how we combine different elements of our personal and professional selves or when and how we choose to separate them. This topic hits close to home for Sherry as she prepares for a book tour for her new book about grief called “Touching Two Worlds”. touchingtwoworlds.com by ZenFounder
19 min listen
Episode 310: Changing the Model, with Marika Reese: In this episode Sherry interviews Marika Reese who formed the “Community Healing Team” in Minnesota. The healing team is comprised of members of the African American community, including barbers, political activists, politicians and faith leaders focused on the mental health of their local community. Marika talks about the unique set of challenges she faces pursuing a non-conventional approach to mental health outreach. by ZenFounder
28 min listen

More Episodes from ZenFounder

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Episode 390: Embrace Your Inner 'Freak': Step into the world of the circus with Dr. Sherry Walling as she explores how this vibrant community offers a sanctuary where quirks and eccentricities are not just accepted, but celebrated. In this episode, Dr. Walling, an amateur circus artist, delves into the transformative impact of embracing our unique traits and shares how the circus provides a powerful metaphor for life, especially for those who feel like they don't quite fit into traditional molds (hello, entrepreneurs!) If you are near Minneapolis on May 4th, join Dr. Walling in a collective healing experience, where we celebrate all that makes us different! Tickets for the May 4th show at the Luminary Arts Center are available now. Don't miss out! Book your tickets: www.touchingtwoworlds.com/integration by ZenFounder
5 min listen
Episode 389: How to Truly Disconnect: Productive Rest vs Mindless Scrolling: As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore? In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout. What you'll learn: Misconceptions about rest (and why scrolling on your phone doesn't count.) The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences. Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life. No more excuses, entrepreneurs. You c by ZenFounder
15 min listen
Episode 388: SSRIs vs. Psilocybin: The Impact of Depression Treatment on Your Sex Life: Is your mental health treatment compromising your sexual well-being? Discover the nuanced impacts of SSRIs on your sex life and why psilocybin can be a groundbreaking ally in battling depression without diminishing your capacity for joy and pleasure. In this video, we explore: The challenge of depression and anxiety on sexual intimacy. The often overlooked side effects of SSRIs on sexual desire and pleasure. Insights from recent research on psilocybin vs. SSRIs and their effects on sexual experience, and how psilocybin-assisted psychotherapy could revolutionize the sex life of those struggling with depression. For more detailed information and insights, check out the research article: https://www.nature.com/articles/s41598-023-49817-4 Let's connect! If by ZenFounder
14 min listen
Episode 387: 5 Signs That You Are a People-Pleasing Leader: In this episode, Dr. Walling explores the fine line between being an emotionally intelligent leader and falling into the trap of people-pleasing.If you are an entrepreneur who is pouring your heart, soul, and intellect into your work, recognizing the signs of people-pleasing and taking steps to maintain your inner compass is vital. So, where do we draw the line between being a considerate leader and compromising our well-being for others' approval?Listen to the episode to discover 5 key signs that you are a people-pleasing leader and how that affects your company's future. Are you feeling lost in the hustle, unsure of who you are in the middle of the demands of leadership? As one of the world's only clinical psychologists focused on the mental health of entrepreneurs, Dr. Sherry Walling blends elite research training, extensive psychotherapy experience, and firsthand entrepreneurial insight to support you. Connect with us at z by ZenFounder
21 min listen
Episode 386: Is Your Relationship Stuck? Psychedelic-assisted Therapy for Couples: Are you and your partner finding yourselves stuck in the same cycle of conflicts and misunderstandings, no matter how hard you try to break free? In today's video, Dr. Walling delves into the transformative potential of psychedelic-assisted therapy for couples, especially those in the entrepreneurial space who may find their relationships challenged by the unique pressures of their lifestyle. She explores how substances like MDMA can offer a profound opportunity for couples to reconnect, communicate more effectively, and heal longstanding issues by fostering an environment of empathy, trust, and understanding. Throughout this video, we'll discuss: The science behind MDMA-assisted psychotherapy and how it can lower defenses, allowing for deeper emotional connections. Benefits for couples, including those with a history of conflict or those simply seeking to deepen their bond. The importance of profe by ZenFounder
13 min listen
Episode 385: How to Break Free from Overthinking & Dive into Deep Thinking: Do you often find yourself caught in the relentless cycle of overthinking, where anxiety and repetitive thoughts leave you feeling like a hamster on a wheel? In this episode, Dr. Sherry Walling explores how to transform your thought process from overthinking to deep thinking: a productive, inspired state of mind that moves ideas forward with momentum. Putting your thought process into action and actively engaging your mind in problem-solving is a powerful asset. Whether you're crafting your next big business move or navigating personal challenges, the strategies shared in this episode will teach you how to use your intellectual power effectively. At ZenFounder, we specialize in guiding individuals out of the spiral of overthinking and into a state of flow—essential for a thriving business and a fulfilling life. Contact us and take the first step toward a more impactful and purpose-driven life. by ZenFounder
17 min listen
Episode 384: The Transformative Power of Touch: Have you ever considered how the simple act of touch can transform your mental health? Touch, an often ignored aspect of human functioning, is crucial for development, emotional regulation, and immune function. In this episode, Dr. Walling discusses the barriers to incorporating more touch into our lives and explores why entrepreneurs often struggle with isolation and difficulty asking for and accepting touch. Learn how to create opportunities for touch, and understand why it should be an essential part of your mental health regimen. If you or someone you know is finding it difficult to integrate touch into their relationships, Brooke Bergman Parr, ZenFounder’s relationship expert, is here to help. She specializes in helping entrepreneur couples enhance intimacy and connection. Reach out for a consultation with Brooke and bring touch back into your life. by ZenFounder
13 min listen
Episode 383: Why High Performers Need Play, Movement, and (Strange) Hobbies: As entrepreneurs, although we understand that a fulfilling life goes beyond work and productivity, we often struggle to make time for play. However, did you know that engaging in hobbies that energize you, rather than consume your time, can actually boost your peak performance? In this insightful episode, Dr. Walling presents powerful arguments for why play should be an essential, non-negotiable part of your life. Key Highlights: Learn how engaging in hobbies can be a vital tool for regulating your nervous system, ensuring a balanced state of homeostasis essential for optimal functioning. Understand the impact of neurological diversification through play on preventing burnout and fostering a resilient, adaptable brain. Embrace the significance of hobbies in shaping your identity beyond work and productivity. by ZenFounder
20 min listen
Episode 382: The Psychology Of Overworking: 4 Key Drivers Behind The Urge To Hustle: Do you feel caught in the cycle of overworking? Are you constantly pushing the limits of your mind and body to get things done? In this video, Dr. Sherry Walling unpacks the complex psychology of overworking, a common challenge in the entrepreneurial world. Drawing from her professional insights and personal experiences, Dr. Walling helps you identify the signs, understand the drivers, and rethink the common narratives around overworking. Episode Highlights: -Do you end your days feeling as if you've climbed Mount Everest? Dr. Walling explores what emotional exhaustion means and why it's a red flag. -Morning Energy Alert: Understanding your morning mood can be a key indicator of overworking. -Are you driven by a need to prove your worth, or perhaps a fear of scarcity? Explore 4 common psychological drivers behind the urge to overwork. If you feel it's time to explore a more balanced approach t by ZenFounder
20 min listen
Episode 381: Can Love Survive A Startup? 4 Steps To Business-Proof Your Love Life: Join Dr. Sherry Walling in this compelling episode as she explores the often-missed connection between nurturing a romantic relationship and achieving business success. Drawing from her extensive experience as a clinical psychologist and insights from her own marriage to an entrepreneur, Dr. Walling offers a unique perspective on the challenges and strategies for keeping love alive in the demanding world of business. In this episode, you will learn: What happens in the brain of an entrepreneur when they think of their business. How to avoid letting your business become a 'third wheel' in your romantic bond. How practicing focused attention can save your connection with your partner. The impact of mutual hobbies on enhancing your relationship. by ZenFounder
22 min listen
Episode 380: Is Resentment Holding You Back?: In this insightful episode, Dr. Sherry Walling dives into a vital yet often overlooked aspect of leadership: the power of forgiveness. This discussion challenges the traditional perception of forgiveness being a weakness but as a key to resilience, effective leadership, and personal growth. Episode highlights: Learn why forgiving someone is distinct from re-entering a relationship with them. Discover how forgiveness is primarily an internal journey, focusing on self-healing rather than external reconciliation. Uncover the importance of forgiving oneself as a step towards overall healing and better decision-making in business and life. Are you navigating life feeling like there are emotional landmines buried within you, ready to be triggered at any moment? If unresolved forgiveness issues are keeping you in a state of constant vigilance, draining your energy and preventing you from being fully present and authentic in your life and w by ZenFounder
21 min listen
Episode 379: How to Navigate an Anxiety Crisis: Did you know that entrepreneurs typically operate in a constant high-arousal state, because of the pressure of their role? In this insightful episode, Dr. Sherry Walling unveils effective strategies for entrepreneurs and high performers to manage anxiety. She draws from her experience with veterans and high-stress professionals to offer the 'Three B's' approach: Breath, Body, and Brain. Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response. by ZenFounder
19 min listen
Episode 378: How To Stop Being Your Own Worst Critic: How often do you find the voice in your head is your toughest critic? And can you turn it into your biggest cheerleader? In this video, Dr. Sherry Walling delves into a familiar struggle for many entrepreneurs: the harsh inner voice that often holds us back more than it pushes us forward.What we're exploring: How our past, particularly our upbringing and parental influences, shape our internal dialogue. The nature of self-criticism versus self-coaching and their impact on your personal and professional life. Practical insights on transforming that critical inner voice into a constructive, supportive coach. If you're ready to shift your inner narrative from critical to empowering, this episode is for you! by ZenFounder
17 min listen
Episode 376: The Personal is Political: Did you know your mental health and how you navigate your personal journey have immense implications for the collective well-being? In this episode, Dr. Sherry Walling explores the sense of heaviness that many of us are experiencing, not just in our personal lives but in our communities and across the globe, to question the traditional view of mental health as an individual metric, instead considering its collective impact. Discover how individual actions contribute to alleviating global suffering and enhancing collective well-being. Gain insights on self-talk, self-care, and political activism to improve both personal and societal mental health, starting with you to uplift the collective. #MentalHealthAwareness #PersonalIsPolitical by ZenFounder
15 min listen
Episode 375: How Does Your Inner Child Shape Your Present: Ever wondered why sometimes, as a fully grown adult, you suddenly feel like a seven-year-old again, especially in high-stress situations like a board meeting or while making an important decision? In this episode, Sherry explores the fascinating world of Internal Family Systems (IFS), a model that reveals how different parts of our past experiences and emotions continue to live within us and influence our present actions.Join her as she delves into the groundbreaking work of Dr. Richard Schwartz, the creator of the IFS model, to discuss how 'Exiles', 'Firefighters', and 'Managers' within us play a significant role in our daily lives. Key Highlights:Understand how childhood experiences can resurface in adulthood, influencing our reactions and decisions in surprising ways.Get a grasp on the concept of 'Exiles', 'Firefighters', and 'Managers' – parts of our psyche that interact in complex ways, shaping our behavior and emotional r by ZenFounder
21 min listen
Episode 374: How to Navigate Holiday Grief: In her latest episode, Dr. Sherry Walling delves into the emotional blend of joy and grief that the holidays often bring. She discusses the varying experiences of grief from year to year and the importance of recognizing that there is no universal way to handle it.Dr. Walling also explores the idea of 'aliveness' within grief - the pursuit of joy, laughter, and connection amidst sorrow. This episode is a profound conversation about embracing the complexities of our emotions during this season.If you or someone you know is facing grief this holiday season, Dr. Walling invites you to join this intimate discussion. She also encourages you to explore her book, 'Touching Two Worlds,' for deeper insights into her personal journey with grief and loss. A resource she hopes will bring comfort and understanding to your own path. Available now: https://a.co/d/8iRP1Up #TouchingTwoWorlds #HolidayGrief by ZenFounder
13 min listen
Episode 373: Staying Focused: How Your Gaze Shapes Your Goals: In this insightful episode, Sherry delves into the profound lesson of how your focus determines your future, especially in the challenging world of entrepreneurship. Drawing from unique experiences in circus arts, she explores the critical role of where you set your gaze and how it can shape the trajectory of your personal and professional life. Highlights: Learn how directing your gaze impacts your business and life goals. Explore why not defining your focus can be more daunting than facing potential failure. Tips on how to envision and articulate your life goals for long-term fulfillment. Remember, your momentum goes where your gaze goes. So, where are you looking? Are you focused on what truly matters to you? by ZenFounder
15 min listen
Episode 372: The Neurodivergent Founder: Sherry discusses the impact of neurodivergence on the entrepreneurial journey, emphasizing that these distinctive traits can serve as both assets and obstacles in our business endeavors. While neurodivergence can be considered a superpower, harnessing its benefits necessitates additional effort, deliberate attention, assistance, and training to mitigate potential challenges it may pose to the life of a company. by ZenFounder
21 min listen
Episode 371: How to Respond When Overwhelmed by the Magnitude of World Crisis: In a world seemingly inundated with the shadows of depression, worry, and loneliness, it's easy to feel like we're caught in a whirlwind of chaos. Sherry with her naturally optimistic outlook, gives some actionable antidotes to this chaos you can apply for yourself and those around you. by ZenFounder
22 min listen
Episode 370: Why You Should Be Afraid of Therapy: Sherry explores the reasons why one might hesitate to embrace therapy. Many individuals harbor reservations or anxieties about delving into substantial personal development efforts. This reluctance may stem from the realization that as we evolve, our entire world undergoes transformation, necessitating a readiness for change. Therapy, albeit beneficial, can evoke trepidation. Opening up and revealing the most intimate aspects of one's thoughts and life can be daunting. Yet, there's an additional, somewhat humorous, reason to be wary of therapy—what if it actually works? Sherry sheds light on the potential upheaval and disruptions that can accompany successful therapy and change, providing insights into various possibilities and outcomes for listeners to consider. by ZenFounder
12 min listen
Episode 369: Subtly Sexist Things That Happen at Business Events: Discover the nuances of subtle sexism prevalent in various business settings like events, conferences, and dinners, often unintentional yet impactful. Gain awareness of these occurrences to ensure you're not inadvertently contributing to such behavior. by ZenFounder
13 min listen
Episode 368: How to Have a Healthy Relationship with Fear: Fear serves a valuable purpose by safeguarding us from potential threats and danger. It's essential not to eliminate fear entirely, as it plays a crucial role in our survival. However, when fear becomes excessive, it can become a hindrance, preventing us from achieving our goals and aspirations effectively. In this episode Sherry covers some ways to help you "fear less". by ZenFounder
11 min listen
Episode 367: Acting Like A Child At Work: In this episode, we challenge the conventional perception of childlike behavior at work and explore the positive aspects it can bring to our professional lives. Sherry often encourages her clients to embrace childlike qualities in their work approach. Join us to uncover the unexpected advantages of integrating childlike wonder and creativity into your professional journey, enhancing productivity and overall satisfaction in the workplace. by ZenFounder
13 min listen
Episode 366: When People Don't Like You: Navigating challenging interpersonal dynamics in the business world, especially when you encounter individuals who hold unfavorable opinions of you, whether they are employees, colleagues, or customers leaving adverse reviews about your company or product, can be one of the most demanding aspects of the corporate landscape. In this episode, Sherry provides valuable insights on how to effectively address and manage such situations. by ZenFounder
12 min listen
Episode 365: What Your Sex Life Might Mean For Your Business: We often don't discuss matters of sexuality in the context of our professional lives, but it's important to recognize that one's intimate life can indeed exert a significant influence on their career. In this episode, Sherry delves into the significance of one's sexual well-being and its connection to their professional life. by ZenFounder
13 min listen
Episode 364: Your Body and Mind Are Disconnected: A common observation Sherry frequently encounters in her work with entrepreneurs is a noticeable disconnect between the mind, emotional well-being, and the physical body. Sherry firmly holds the belief that our physical bodies are among the most vital assets for enhancing our mental health. Therefore, in today's episode, the focus revolves around exploring the intricate connections between the body and the various aspects of our overall well-being. by ZenFounder
15 min listen
Episode 363: Superpower: Ask What You Want: In the latest episode, Sherry delves into the art of contemplating, recognizing, and expressing our desires. This practice of discerning and vocalizing our wants holds immense value, extending its benefits not only to our professional endeavors but also to our personal lives and relationships. As driven founders, we frequently find ourselves engrossed in the hustle, seldom affording the time for deep introspection into our true desires and the things that ignite our passion. by ZenFounder
13 min listen
Episode 362: Your Relationship With Your Body Is Broken - How To Fix It: Our connection with our bodies holds immense significance. Sherry firmly advocates for nurturing a cooperative rapport with our physical selves. In this podcast, Sherry explores the holistic integration of mental health encompassing the body, mind, spirit, and relationships, offering insights into restoring a harmonious bond with one's body. This journey isn't just for personal well-being but extends its advantages to your loved ones and even the realm of business. by ZenFounder
12 min listen
Episode 361: Psychedelics and Spirituality: For the past five to six years of her career, Sherry has harbored a profound fascination with the potential of psychedelics in the realm of mental health. She delves into how this immersion in the field of mental health has not only expanded her spiritual awareness but has also heightened it, particularly compared to her pre-psychedelic experiences. When we contemplate what thriving truly entails — giving our utmost in our endeavors, steering our businesses, and assuming the leadership roles we aspire to — Sherry asserts that such aspirations necessitate a degree of introspection into our own spirituality. by ZenFounder
13 min listen

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Episode 300: Celebrating Milestones and 300 Podcasts

Episode 300: Celebrating Milestones and 300 Podcasts

Description

Titles in the series (96)

More Episodes from ZenFounder