24 min listen
Episode 297: Movement Mindfulness and Mental Health
FromZenFounder
ratings:
Length:
28 minutes
Released:
Jan 28, 2022
Format:
Podcast episode
Description
This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent problemsbefore they arise. She discusses strategies and dives deep on the differences between flow state and non-flow state exercises.
Released:
Jan 28, 2022
Format:
Podcast episode
Titles in the series (96)
Episode 303: How COVID Has Reshaped Romance with Brooke Bergman Parr: ZenFounder team member, Brooke Bergman Parr hosts the podcast this week to talk about how the pandemic has reshaped romance. She shares reflections of the state of our relationships 2 years into Covid. From her work as a relationship expert she gives her insights and hopes to change the conversation about how we love. by ZenFounder