In this episode, Mike is joined by Coach Ali Sempek for a powerful conversation around the mental and physical toll of dieting. Ali shares her story of always trying to control and restrict her nutrition to force herself into a smaller body and how that led to bouts of loneliness, anxiety, and depressive-like symptoms. When dieting causes the problem, dieting certainly won't fix the problem. Ali and Mike both share their experiences in how they crawled out of the dark hole that was created through the dieter's mindset. Tune in to this important conversation.Follow Ali - @askcoachaliwww.askcoachali.comGet 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner