60 min listen
367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus
367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus
ratings:
Length:
42 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
Dr. Jason Selk (Full Bio Below), a master of sports psychology and performance coaching, joins us to turn that wheel in a new direction with his game-changing concept: Relentless Solution Focus (RSF). Together, we unpack the transformative power of pivoting from problem-centric to solution-based thinking — a skill that not only enhances mental toughness but also potentially adds years to your life.
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/367_367._Dr._Jason_Selk__Unlock_Your_Mental_Toughness_with_Relentless_Solution_Focus.mp3"]
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/367_367._Dr._Jason_Selk__Unlock_Your_Mental_Toughness_with_Relentless_Solution_Focus.mp3"]
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (100)
143: Kelly Starrett: Can your body handle your golf swing?: [smart_track_player url="http://traffic.libsyn.com/18strong/143_143__Kelly_Starrett__Can_your_body_handle_your_golf_swing_.mp3" title="143: Can your body handle your golf swing?" artist="18STRONG Podcast: Kelly Starrett" social="true" social_twitter="t... by The 18STRONG Podcast