Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus

367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus

FromThe 18STRONG Podcast


367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus

FromThe 18STRONG Podcast

ratings:
Length:
42 minutes
Released:
Jan 30, 2024
Format:
Podcast episode

Description

Dr. Jason Selk (Full Bio Below), a master of sports psychology and performance coaching, joins us to turn that wheel in a new direction with his game-changing concept: Relentless Solution Focus (RSF). Together, we unpack the transformative power of pivoting from problem-centric to solution-based thinking — a skill that not only enhances mental toughness but also potentially adds years to your life.

[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/367_367._Dr._Jason_Selk__Unlock_Your_Mental_Toughness_with_Relentless_Solution_Focus.mp3"]
Released:
Jan 30, 2024
Format:
Podcast episode

Titles in the series (100)

The 18STRONG Podcast is a golf show that has its roots in fitness but has grown to include much more than just talking about exercise for golfers. Whether you’re looking to win a club championship, trying to break 90, or just excited about an epic golf trip with your buddies, each episode contains powerful information you can immediately put into action, on and off the course, that will have a massive impact on your game. Join Jeff Pelizzaro, Golf Digest Top 50 Golf Fitness Professional, Physical Therapist and co-founder of 18STRONG, as he interviews and trades epic stories with the biggest names in golf (players, coaches, trainers and other unique personalities) about what it means to be “18STRONG”.