26 min listen
Nervous System Health and Regulation for the Whole Family with Dr. David Rabin
Nervous System Health and Regulation for the Whole Family with Dr. David Rabin
ratings:
Length:
31 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
Episode Highlights With Dr. David RabinWhat to do if you feel stuck in fight or flightThings you can do to help your home feel safe for your nervous systemStrategies for creating a calm and soothing environment in our homesHow screens are stressful to the nervous systemWhy he says one of the most dangerous things you can do to a young child is hand them a screen, especially one that's unlockedHow screens can short-circuit kids' learning to self-sootheCertain lighting that is abrasive to the nervous systemFascinating study about depression that shows it's not genetic and the things we can do that help the mostResources We MentionApollo Wearable - use code wellnessmama15 for a discount
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (100)
5: Quitting Sugar, Natural Parenting, & Pregnancy Tips: I’m so happy to introduce Genevieve from MamaNatural.com. Genevieve is mom to two children and she and her husband Mike work together to run the Mama Natural blog and their wildly popular YouTube channel. She’s a also a Wellness Media featured contribute. Mama Natural on Quitting Sugar As her name suggests, Mama Natural is an expert at all things natural parenting, natural pregnancy and breastfeeding. She is also the mind behind the hilarious video Sh*t Crunchy Mamas Say: In this episode, Genevieve and I discus: 1:28 Her health struggle and how she came to real food 2:25 Her lightening bolt moment and how she made lasting changes 3:15 Her “last supper” 5:23 The factors that helped her with quitting sugar, lose 60lbs, and keep it off for over 15 years 6:16 How accountability helped her 7:23 How long it takes to detox from sugar and how to do it 8:20 Why she has hope for the health of future generations 10:45 Natural pregnancy, par by The Wellness Mama Podcast