11 min listen
6 Fitness Myths Exposed
ratings:
Length:
12 minutes
Released:
May 3, 2022
Format:
Podcast episode
Description
When I first began training, way back in high school, I quickly realized that what I was doing in the gym and with my nutrition was much different than what the norm was. Maybe it’s because I was willing to do things outside the box, but I soon found out that I was on the correct path and using something I call ‘reality math’ has always allowed me to stay about 5 years ahead of the curve. Sorry if that sounds braggadocious, but it’s true. In today’s episode, I breakdown 6 myths that, once known, will probably save you a lot of time and frustration.
Released:
May 3, 2022
Format:
Podcast episode
Titles in the series (100)
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