5 min listen
Panda Fasting is a Secret Weapon
ratings:
Length:
12 minutes
Released:
Mar 1, 2022
Format:
Podcast episode
Description
Ever since I can remember, I knew that a big part of helping people transform their lives was a combination of things, one of which was teaching them so they understood on some level why they were doing what they were doing. Fasting is no different. I can’t tell you how often I hear that ‘I fast, I do the 8 hour window’. Which is fine and dandy, that’s what I did for a number of years, before I really understood the power of fasting. In today’s episode, I break down how fasting actually works and how it can and should have a compounding effect on your health and wellness. (If you’d really like to master the practice of fasting, see below for the upcoming Panda Challenge).
Released:
Mar 1, 2022
Format:
Podcast episode
Titles in the series (100)
Darkness is an Opportunity for Light: In life, the things you most want others to give you or show to you are the things you must give first. If you want more love and respect, then you first have to show more love and respect. In this episode, I explain how the same door you... by Unlocking Your Inner Strength