48 min listen
Is Intermittent Fasting magical for you? How to tell.
Is Intermittent Fasting magical for you? How to tell.
ratings:
Length:
29 minutes
Released:
Mar 31, 2022
Format:
Podcast episode
Description
Let’s be clear, there aren’t any magical nutrition solutions. If things “work” for people it’s because it’s a strategy that they can do and that makes a difference. The end. So why does intermittent fasting get such a good review in the weight loss space? Lots of the claims about it aren’t evidence-based (meaning that we don’t have compelling human studies that show benefit). Fasting can also show some positive cellular benefits which have led us to make some pretty bold statements about the benefits. In today’s episode, I share why I think people like fasting, what they misunderstand about it, and the side effects (yes, side effects) of this particular nutrition strategy. If you’ve been mulling over your next nutrition decision, this episode will help you think more clearly about what you need. My team at Clarity Health is ready to help support you with the next evolution of your nutrition. We’d like to see your changes last. You can book a 15-minute consultation (and a massage while you’re at it) to learn more. Ontario Residents Only.
Released:
Mar 31, 2022
Format:
Podcast episode
Titles in the series (100)
WHU 113: Your PCOS Journey. PS: It’s not your fault.: When Dr. Laura Von Hagen sat down to write her book, she had A LOT to work with. Not only did she experience PCOS herself but she had spent years supporting many women with PCOS to achieve better health, more regular cycles, and the family they... by Women's Health Unplugged