I freaking love social media BUT have had to ask myself some big questions in 2021 about the role, amount of time, and the use of social media in both my business and my personal life. In this “New Years” episode I give you the questions I reflected on about my own relationship with social, and how I’m moving forward in 2022 with intention and positivity.  I break down some of the “triggering” content I used to engage in, how to spot confirmation bias in your own feed and the type of content I think is moving us forward as evolving humans (and yes, memes are part of this!).  If you don’t already follow me on social media, you can find me most often over on Instagram @drjordannd where I share a ton of information on women’s health, weight lifting, and coffee memes.  This episode is brought to you by my Birthday Celebration workshop called “Bulletproof Your 40s”. I’m throwing a full-day workshop with my colleague and best buddy Dr. Leigha Saunders and we’re sharing everything you need to know about hormones, sleep, mindset, and your metabolism. Register for the workshop here. If you join before December 31, we’re gifting you an amazing book on Menopause, and you can take advantage of our early bird pricing (which is $40 in savings - see what we did there?). Register here.