Are you okay with an expiry date on your ability to be active and vibrant?  Nope. Me neither.  Our conversations about menopause and midlife on the podcast circle around similar themes. You can be strong(er) in menopause. You can be (more) confident in menopause. You can be better than you are today in menopause.  Today’s guest is Selene Yeager. A women’s health and fitness author, insane athlete and advocate for women achieving their health goals in midlife.  What does the outright winner of the race across America think about slowing down in menopause? (She beat the men too fyi). You’ll want to listen to her message, and it’s for all of us, whether you identify as an athlete or not.  Selene hosts a podcast Hit Play Not Pause, and her latest book with Dr. Stacy Sims is available now called Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.  You can get a copy of the book here.: https://www.amazon.ca/Next-Level-Kicking-Crushing-Menopause/dp/0593233158