Do you wear a "wearable"? This is one of the most common questions I get asked on Instagram (and if you don't follow me, head over to www.instagram.com/drjordannd to follow along.  In this episode we cover The Apple Watch Whoop The Oura ring Fitbit I share my experience with each of them (yes I've tried them all) what I loved or hated about each of them and whether or not they actually helped me meet my goals.  We talk about what you're tracking, why you're tracking it and how to be thoughtful about the choice.  Before you open your wallet, have a listen and see whether or not you need to get yourself a wearable to meet your goals.  I do have a referral link for an Oura ring (I don't get a kickback or any compensation from the company) that gives you $40 off. You can check it out here.