40 min listen
Joint Pain and Food. What Should You Do Here?
Joint Pain and Food. What Should You Do Here?
ratings:
Length:
33 minutes
Released:
Nov 17, 2022
Format:
Podcast episode
Description
It’s common for people to think about supplements for joint pain. Maybe you’ve even tried one. The greatest challenge in treating nutrition with supplements is how consistent patients need to be, even if their joints are feeling a bit better. Nutrition is an amazing opportunity to support joint health and today’s podcast discusses the what and how around food for joint pain. You have to eat every day, so how can we best support your nutrition plan to be supporting your joints every day too? The vast majority of joint pain in people over 40 is arthritis (sorry to say!) and nutrition can change the way your joints feel. In this episode we cover: The diets that have ZERO evidence for joint pain such as keto, carnivore and low nightshades. The nutrition plan that can reduce joint pain in people with arthritis. With the amount of noise online about food and inflammation, let’s set the record straight! Enjoy the episode.
Released:
Nov 17, 2022
Format:
Podcast episode
Titles in the series (100)
S#!t you don’t need to do. How to delegate effectively (for real): One of the largest barriers to health I see in women I work with is the amount of “stuff” on everyone’s plate. Women are overwhelmed by their work, family and other obligations. These same women are tired, not exercising and don’t have time to... by Women's Health Unplugged