All Growth Happens From a Deficit

FromUnlocking Your Inner Strength

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All Growth Happens From a Deficit

FromUnlocking Your Inner Strength

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Length:

10 minutes

Released:

Oct 15, 2019

Format:

Podcast episode

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If it hadn't been for a mysterious stomach illness, I doubt I would I have ever become an avid reader. And if I haven't become an avid reader, who knows if Newell Strength would have ever come to be. The lesson is that all growth comes from a deficit. Enjoy!

Released:

Oct 15, 2019

Format:

Podcast episode

Titles in the series (100)

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.

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The 9 Natural Laws of Life: Life is a set of laws. Laws are beliefs and beliefs drive everything you do. In this episode, I play off of what Ari from Zingermans taught us at a recent mastermind out in Michigan and apply 9 laws to life, that if and when applied, you... by Unlocking Your Inner Strength
15 min listen
Empty Your Mug: One of the tried and true principles in life, in my opinion, is the idea of continually emptying your cup, so you can learn and grow more. Yet, people seem to struggle with this. In this episode, I explain why I empty my cup, what can be... by Unlocking Your Inner Strength
12 min listen
2 Quick Ways to Fire Up Your Brain: In this episode, I break down two quick games that you can play alone or with a partner to instantly increase your energy levels. Give it a shot and let me know what you think! by Unlocking Your Inner Strength
4 min listen
Beware of Second Order Consequences: If you are listening to this show, then you want to continue to better your life. Winners are always seeking out growth opportunities. Yet, before making any decision, you must consider 3 key questions. In this episode, I go over the... by Unlocking Your Inner Strength
13 min listen
Water and Walks: Now that you have all of your goals set for at least the first 90 days of 2019, its important to maintain forward momentum and to release the drag that can hinder your progress. Two very quick ways to build momentum are going for a short walk... by Unlocking Your Inner Strength
10 min listen
The Only Fitness Quality You Need to Focus On: So many people are lead to believe that it's the external numbers that should dictate our fitness. The number of calories, the number on the scale, the numbers in the gym and so forth. What if there was one thing you could monitor that... by Unlocking Your Inner Strength
11 min listen
The Story of the Mexican Fisherman: This story is one of the most powerful stories I have ever come across as far as putting your life into perspective. In this episode, listen as I tell you the five minute story and then go into 10 quick lessons that you can take away from this... by Unlocking Your Inner Strength
14 min listen
The Concept of Woody the Woodpecker: Life is about asking the right questions. Whenever you are deciding which path to go down, you need to think about 'Am I willing to put the energy in to this project until it pays off?' If the answer is no, then you probably shouldn't be... by Unlocking Your Inner Strength
5 min listen
What Do You Want From Life?: In order to create the life you want, you need to increase your energy. All creation requires us to raise energy levels and you can only raise your energy to the maximum possible by making sure you checking all the boxes in the Fitness Pizza... by Unlocking Your Inner Strength
11 min listen
There is No Such Thing as Perfect: This whole idea of perfection is really just fear disguised as something that makes the ego feel good. Yes, the concept of perfection feeds the monster that is our ego. In today's quick hitting episode, I discuss the concept of perfection... by Unlocking Your Inner Strength
4 min listen
The Double Sided Coin of Success: In today's episode, I discuss the one thing we all want more of, which is happiness. But until you understand what it is and how to have it, it will be fleeting. Take a listen as I break it down in just a couple minutes of your time. ... by Unlocking Your Inner Strength
12 min listen
Lessons from Having Snot: When you get sick; there are two things to take notice of: you have to listen to your body and what it is trying to tell you and you have to use that down time to work on different parts of your being and energy. by Unlocking Your Inner Strength
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Your Strategic Energy Map: All of life comes down to energy. Energy is your most important asset. In this episode I discuss ways in boost your physical energy, your spiritual energy and your vibrational energy. Remember, the creation of anything in life... by Unlocking Your Inner Strength
11 min listen
Darkness is an Opportunity for Light: In life, the things you most want others to give you or show to you are the things you must give first. If you want more love and respect, then you first have to show more love and respect. In this episode, I explain how the same door you... by Unlocking Your Inner Strength
5 min listen
How to Do Simple Meditation: To commit to anything requires some level of understanding of what you are trying to do. In this episode, I give you the nitty gritty on what happens when we meditate and how I like to best meditate. Its my hope that you can take one thing... by Unlocking Your Inner Strength
13 min listen
You 2 Biggest Assets: Whenever I talk about a person's two greatest assets, it usually isn't given a second thought, because it is so simple. Today, I discuss one way in particular that you can increase your energy and confidence and also one way you can be sure that... by Unlocking Your Inner Strength
10 min listen
Living in the Pressure Cooker: The saying: nothing creates focus like intense time pressure is very true and there is a principle within it that can be applied to all areas of your life. If you learn to live in the pressure cooker, you will constantly push out the edges of... by Unlocking Your Inner Strength
5 min listen
The Automatic Millionaire: Life is about patterns. 'The processes that are automated usually work. The one's that aren't, don't.' If you can develop an understanding of how patterns are formed and why we form habits, then you are much more likely to be consistent in... by Unlocking Your Inner Strength
14 min listen
What to Do When You're Having a Bad Day: Everyone has bad days. It is part of being human. The key, however, is knowing when you are having a bad day and preventing that from turning into a bad week which can then turn into a bad month and so on. In today's episode, I tell... by Unlocking Your Inner Strength
11 min listen
Where is Your Focus?: Newell Strength has been hit with the Certified Personal Troll, a man that will give great content to me as I write. But on a serious note, it brings up the point of focus and where are you placing your focus? You can tell a lot about a... by Unlocking Your Inner Strength
11 min listen
The Greatest Teacher You Ever Had: Think back to the greatest teacher or Coach that you ever had. What made them have the most influence or impact on you? It was most likely NOT their knowledge but rather than inspiration. There is a lot more to having an impact than... by Unlocking Your Inner Strength
4 min listen
Go All In: In life, once you decide upon something, you cut yourself off from every other way. When you know the way, you can move forward. But in order to fully decide, you must know the deeper reasons behind what you are doing and WHY you are doing... by Unlocking Your Inner Strength
10 min listen
Have Faith in the Path: In life, so many people get caught in the land of indecision because they don't know which path to go down. Here's the secret: you can't be off your path because its all your path. by Unlocking Your Inner Strength
5 min listen
The Action of a Panda: The Panda represents the yin and yang of life. It has a calm demeanor and the strength of a tiger. In this episode, I talk about the key principle in my life that has allowed me to live life on my terms, simply taking action while others wait... by Unlocking Your Inner Strength
10 min listen
Newell's Rules #16-20 for Success: This week, we have rules #16-20 for success in life. One of the topics I cover is the idea of fear being an illusion. This episode is short yet super powerful and will give you tools to put to use right away. Take a listen and... by Unlocking Your Inner Strength
12 min listen
Why I Practice the Slight Edge: In life, its of the utmost importance that we have principles and values to live by. One of the most important values that has served my life is the principle of the slight edge. You can apply it if you so choose and no, you don't need a... by Unlocking Your Inner Strength
9 min listen
Newell's Rules 1-5 For Life: I've been working on 33 tips that have had a huge impact on my life and that allow me to win more often than I lose. In today's episode, I shared tips 1-5 and explain how to put them to use. Next week, we will be covering 6-10. ... by Unlocking Your Inner Strength
12 min listen
Can You Be More Confident?: Confidence is our second most important asset. Yet, so many people walk around feeling a lack of it. In this episode, I talk about what confidence is and how and why you can and must increase your confidence. Enjoy! by Unlocking Your Inner Strength
11 min listen
How to Master Your Time: Time is the most valuable thing that we possess. Once it's gone, it's gone for good. Yet, so many people waste time because they were never taught the principles about time and energy management that I am about to share with you,... by Unlocking Your Inner Strength
14 min listen
Think Small and Think For Yourself: Thinking. We have something like 75,000 thoughts per day. Most of the time we believe we have no control over those thoughts. Well, in today's episode, I explain why you need to be aware of your thoughts and a few different ways to think... by Unlocking Your Inner Strength
11 min listen

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Discover this podcast and so much more

All Growth Happens From a Deficit

All Growth Happens From a Deficit

Description

Titles in the series (100)

More Episodes from Unlocking Your Inner Strength

Related podcast episodes