Welcome back to episode 7! Today we are going to share with you our tips and tricks on how to start running.
There’s a lot of information out there for runners but we want to simplify it for you and give you the basics you need to know.

1:15 - Training updates for Christine + RACE WEEK
6:10 - Training updates for Toni
14:12 - How to start running
15:12 - Step 1 to becoming a runner
18:15 - Step 2 adding in run/walk intervals incl. what that looks like
21:25 - How to increase run/walk time
30:26 - Apps and resources that can help you keep track
33:44 - How to find motivation and support around you
38:57 - Running shoes for beginners
43:56 - Zone 2 HR as a beginner and why not to worry about it
46:23 - Fueling for runs
47:35 - Christine and Toni’s favorite go-to pre-runs/post-run snacks
50:44 - Conclusion

------------------------------------------
You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠
RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠
Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠
Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs