Welcome back to Episode 11! Today Toni is riding solo and covering a few different topics from her own ah-hah moments in her training and goals, a recap of the trials and diving in deep about all things navigating injuries. 
Understanding the challenges that come with going through a sudden or chronic injury, Toni wanted to pass on the different things she's implemented in her own experience to help you navigate your current situation!
0:45 Toni's training updates & big goal 
15:17 Olympic Trials Recap
21:26 How to navigate injuries 

------------------------------------------
You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠
RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠
Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠
Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs