Welcome back to episode 14! Today’s episode is about all things 5k. We wanted to share with you our 4 favorite workouts to prep you for a fast 5k. Give it a listen and let us know what you think!

1:37 - Corral Chronicles
12:35 - The history of the 5k / 5000m
14:57 - World records in the 5000m
15:49 - American records in the 5000m
18:47 - Overview of 5k training 
25:15 - Our 4 favorite 5k workouts  

The winner of our segment title to call our weekly training updates is Steve!!! We loved your idea of the Corral Chronicles. We will reach out to you (via IG) to get your email to send you your Starbie’s card!! And Marla is our runner up who we also want to send a gift card too :) Thank you everyone who sent us ideas!! We really appreciate you!
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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠
RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠
Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠
Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs