49 min listen
Ep.21 | How to stand up for yourself as a runner
Ep.21 | How to stand up for yourself as a runner
ratings:
Length:
40 minutes
Released:
May 3, 2024
Format:
Podcast episode
Description
Welcome back to episode 21!
Today we want to share with you how to stand up for yourself as a runner. We know it can be hard to advocate for yourself, say no to friends, speak up for what you need, etc. So we are going to work you through 4 scenarios that we see happen and how to handle them when they come up!
:44 - Christine’s Corral Chronicles
3:30 - Toni’s Corral Chronicles
17:26 - How to stand up for yourself as a runner intro
18:23 - When a friend runs too fast during a run
25:05 - When you are planning to run a race with a friend side by side
29:29 - When traveling to a race with non-runner friends/family
35:09 - How to say no to a friend who wants to run with you
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You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs
Today we want to share with you how to stand up for yourself as a runner. We know it can be hard to advocate for yourself, say no to friends, speak up for what you need, etc. So we are going to work you through 4 scenarios that we see happen and how to handle them when they come up!
:44 - Christine’s Corral Chronicles
3:30 - Toni’s Corral Chronicles
17:26 - How to stand up for yourself as a runner intro
18:23 - When a friend runs too fast during a run
25:05 - When you are planning to run a race with a friend side by side
29:29 - When traveling to a race with non-runner friends/family
35:09 - How to say no to a friend who wants to run with you
------------------------------------------
You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs
Released:
May 3, 2024
Format:
Podcast episode
Titles in the series (22)
Ep.13 | Things we don't say anymore as run coaches by The Relentless Runners Podcast