Hello Runners,

Thank you for listening to this episode. I hope you enjoy it.

This will be short and sweet. Check out the Show Notes below for links to the stories I mentioned this episode.

Enjoy the last full week before spring arrives. And keep on running!

~ Jim

 

Show Timestamps

[00:33] - Host Jim Lynch

[06:34] - Back to Basics

[14:25] - Running is for Everybody & Claire Thomas

[21:21] - Zero to 50 in Seven Years ( Alyssa Anderson)

[26:46] - State Trooper Toni Schuck

[29:25] - Inspirational Running Quote /Jim episode close

 

Show Notes

Back to Basics - https://runningmagazine.ca/sections/training/the-best-running-advice-youll-ever-receive/ (Article, Best Running Advice) - Canadian Running (https://runningmagazine.ca/author/brittany-hambleton/ (Brittany Hambleton) - Writer) - https://thegrowtheq.com/nailing-the-basics-is-simple-not-easy-the-growth-equation-manifesto/ (The Growth Equation Maniesto, Not easy Nailing the Basics)

Running is for Everybody - https://www.runnersworld.com/uk/news/a37867676/body-image/ (Article Runners World) - https://www.runnersworld.com/uk/health/a38503944/running-every-body-claire-thomas/ (Claire Thomas - Runners World Article) ( Howard Calvert - Writer)

Zero to 50 in Seven Years - https://www.vnews.com/Alyssa-Anderson-profile-44250965 (Alyssa Anderson Valley News Article) - https://www.milesandmountainscoaching.com/ (Miles and Mountains Coaching Website)

State Trooper Toni Schuck - Saved runners lives by blocking a drunk driver - https://www.wtsp.com/article/sports/outdoors/skyway10k/florida-trooper-toni-schuck-skyway-crash/67-9fec9826-6dca-40d8-aac7-3d7331381e43 (10 Tampa Bay Article and Videos)

 

Inspirational Running Quote

Dedicated to State Trooper Toni Schuck who did the right thing!

" In short, heroism means doing the right thing regardless of the consequences ~ Brandon Mull

 

Communicate

Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.com

 

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