Hello Runners,
Well, it is now September, and the summer is just about over. Only four more months until 2021. Let's hope things turn around. I am looking forward to the cooler, crisper fall air. Great for running!
This is a shorter episode. I’m in between trips. Just got back from Pittsburgh and am heading to Los Angeles for a week. While there, I will be running with the http://www.skidrowrunningclub.com/ (Skid Row Running Club) and recording a podcast. So excited!
There was another woman runner who was just out for a nice run, and a psychopath turned around after passing her then abducted, assaulted and killed her. Her name is Sydney Sutherland, a beautiful 25 year old woman.
Ladies, the reality is when you run you must be aware of your surroundings and take the appropriate precautions to stay safe. Please listen to https://feelgoodrunning.com/podcast-episodes/tasha-ina-church-professional-self-defense-instructor/ (Episode #9). Tasha Ina Church is a Self-Defense Instructor, and she gives so many tips and techniques that will help you if you find yourself in a dangerous situation.
The https://support.didihirsch.org/AliveandRunning (Alive and Running Virtual 5K Walk/Run )for Suicide Prevention will be held on Sunday, September 13, 2020. I believe strongly in this organization and will be doing this here in Denver. Suicides are increasing due to the struggles of the pandemic. Get involved with this event.
You will enjoy the running-related stories I selected for this episode. Enjoy! Keep running, and be safe out there!
~ Jim
SHOW NOTES
http://www.skidrowrunningclub.com/ (Skid Row Running Club) - https://skidrowmarathon.com/ (Skid Row Marathon Movie)
Montour Trail (Pennsylvania) - https://montourtrail.org/ (Website)
Women’s Running Safety - https://feelgoodrunning.com/podcast-episodes/tasha-ina-church-professional-self-defense-instructor/ (Episode #9 Tasha Ina Church) - Self Defense Instructor - https://abcnews.go.com/GMA/News/arkansas-woman-killed-running-women-stay-safe-outdoor/story?id=72560802 (ABC News (GMA)) Report - Running Safety Tips
https://support.didihirsch.org/AliveandRunning (Alive & Running) - 5K Walk/Run for Suicide Prevention - https://didihirsch.org/ (Didi Hirsch Mental Health Services)
https://www.jamestownsun.com/community/6625823-Jamestown-woman-runs-her-own-marathon (Shirley Jackson) - Ran her own marathon - https://www.jamestownsun.com/sports/4627458-gerber-diving-jamestowns-sports-scene (Katie Gerber) - Sports Reporter, https://www.jamestownsun.com/ (Jamestown Sun)
https://www.foxnews.com/lifestyle/chicago-nun-run-marathon-treadmill-fundraiser (Sister Stephanie Baliga) - Nun runs marathon on treadmill - https://www.foxnews.com/person/p/janine-puhak (Janine Puhak) - Reporter
https://www.eveningexpress.co.uk/fp/sport/local-sport/athletics-runner-uses-coronavirus-down-time-to-run-all-11-of-aberdeens-postcode-districts/ (Llona Kriuzaite) - Ran Postcodes in Aberdeen Scotland - https://www.eveningexpress.co.uk/tag/fraser-clyne/ (Fraser Clyne) - Sports Writer, https://www.eveningexpress.co.uk (Evening Press UK)
https://www.nytimes.com/2020/08/28/well/move/running-race-nudist-resort-naked.html (Jen A. Miller) - Bare Buns clothing optional 5K - NYT Article by https://www.nytimes.com/by/jen-a-miller (Journalist Jen A. Miller )
Inspirational Running Quote
“Our running shoes have magic in them – the power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” ~ Mina Samuals - Author - Run like a girl 365 days a year. 
 
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