Hello Runners,

Fall is here. Summer was hot. Mornings are now cool. Running is good. Well, until the snow flies here in Denver. Yeah, not a fan. I need to suck it up!

I am very excited because I am back in the game as a team member involved in putting on the https://www.bearchaserace.com/ (Bear Chase Trail Race) here in Denver September 25-26. And, I will also be in charge of the course for the 2022 http://mauimarathon.com (Maui Marathon) to be held on April 23, 2022.

This episode, I am pleased to bring you some very amazing stories. Meredith Atwood, Jamie and Lynn Parks, Nick and Lauren Mark, and Heidi Richard. Plus a story that bothered me. I love finding great running related stories about real runners that I can share with listeners. Even if some bother me. Balance. Right!

If you know someone that has a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com

Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking http://feelgoodrunning.com (HERE!)

Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul and helps make this crazy world a better place. It's the right thing to do!

~ Jim

 

Show Timestamps

[00:33] - Host Jim Lynch Open
[04:10]- Meredith Atwood (SwimBikeMom) - Jamie & Lynn Parks
[10:16] - Nick & Lauren Mark - Run solo or with a Group
[18:05] - Heidi Richard (Woo Crew)
[22:25] - Bryce Alford - Running London Marathon in Brain Costume
[25:15] - Inspirational Running Quote/Jim close

 

Show Notes

https://www.bearchaserace.com/ (Bear Chase Trail Run) - September 25-26, 2021

https://mauimarathon.com/ (Maui Marathon ()Marathon, Marathon Relay, Half Marathon, 10K & 5K)- April 24, 2022

https://swimbikemom.com/ (Meredith Atwood) - https://swimbikemom.com/books (Books) - https://swimbikemom.com/podcast (Podcast) - https://www.womensrunning.com/culture/my-experience-as-a-race-day-wheelchair-pusher/ (Article) - https://www.facebook.com/SwimBikeMom/ (Facebook) - https://www.instagram.com/meredith.atwood/?hl=en (Instagram) - https://www.youtube.com/user/mnatwood (YouTube) -  https://www.kylepeasefoundation.org/#intro (Kyle Pease Foundation)

https://www.lynjame.com/ (Jamie & Lynn Parks )-  https://www.nwitimes.com/southland/300th-race-in-the-books-for-husband-on-foot-and-wife-in-wheelchair/article_e94e70d2-038d-5cd7-8e58-83f0c899b9ed.html#tracking-source=top-promo (Article)

https://www.miltonindependent.com/things_to_do/outdoors/how-a-few-milton-residents-created-a-running-community-at-arrowhead-lodge/article_b1e96e1e-0779-11ec-813e-175d3d20048d.html (Nick & Lauren Mark) (Arrowhead Lodge Running Club)

https://www.theguardian.com/lifeandstyle/the-running-blog/2013/may/08/join-running-club-or-run-alone (Guardian Article) - Run solo or group?

https://feelgoodrunning.com/?s=Power+of+a+Running+Group (Power of a Running Group) - (Feel Good Running Podcast - Episode #23)

https://spectrumnews1.com/ma/worcester/news/2021/08/29/heidi-richard-woo-crew- (Heidi Richard (The Woo Crew)) -  https://ca.gofundme.com/f/heidis-woo-crew-runs-hartford (Heidi's Woo Crew Go Fund Me Page )-  http://adambullen.com/Adam_Bullen_Web_Site/Home.html (Adam Bullen Memorial Foundation) - https://www.active.com/search?keywords=Charitable&include_virtual_events=1&location=Everywhere&category=Activities&daterange=All+future+dates&clckmp=activecom_home_hero_activitysearch (Active.com) (charities)

 

Inspirational Running Quote

Not a quote this episode but from Swim Bike Mom, Meredith Atwood's...