25 min listen
Episode #5, Moving Through the Holidays with Ease
Episode #5, Moving Through the Holidays with Ease
ratings:
Length:
26 minutes
Released:
Dec 23, 2023
Format:
Podcast episode
Description
In this podcast, we will talk about 3 overarching ideas that will help you to move through the holidays with ease. The overarching ideas are: preparing yourself with visualization, creating a resilient mindset, and then, what you can do in the moment if you happen to become triggered.
Released:
Dec 23, 2023
Format:
Podcast episode
Titles in the series (13)
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