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    You Only Need You

    You Only Need You

    You Only Need You

    ratings:
    Length:
    13 episodes
    Language:
    English
    Format:
    Podcast

    Description

    This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 13 episodes

    Title

    Episode #12, Sleep

    Hi Everyone! This episode is a bit different from the rest, because it may only apply t...

    72 minutes
    		Apr 13, 2024

    Podcast #11, Surrendering to Physical Symptoms

    This podcast is an audio clip I pulled from a session with a client, regarding surrende...

    13 minutes
    		Mar 10, 2024

    Episode #10, Associations

    This podcast started out as an impromptu thought in a yoga class, but turned into a d...

    45 minutes
    		Feb 22, 2024

    Episode #9, Connecting to the Highest Truth

    Connecting to the highest truth means you are looking at the bigger picture instead of ...

    33 minutes
    		Feb 03, 2024

    Episode #8, Someone Else's Treatment of You has Nothing To Do With You

    We have all heard that someone else’s treatment of us has nothing to do with us, and in...

    31 minutes
    		Jan 20, 2024

    Quick Thoughts on Honoring Your Emotions -- "I Don't Even Care About That."

    So many of us use phrases like, "I don't even care about that." When, in reality, we mu...

    9 minutes
    		Jan 15, 2024

    Episode #7, How/Why Healing is Actually Easy

    This is an impromptu-rant-turned-podcast that was created when I had 3,000 realization...

    53 minutes
    		Jan 07, 2024

    Episode #6, Understanding How We Got Here: The Inner-Hunter-Gatherer

    The inner-hunter-gatherer is the sneakiest contributor to the imbalance of the nervous ...

    32 minutes
    		Jan 06, 2024

    Episode #5, Moving Through the Holidays with Ease

    In this podcast, we will talk about 3 overarching ideas that will help you to move thro...

    25 minutes
    		Dec 23, 2023

    Episode #4, Changing Your Relationship to the World

    ‘Changing your relationship to the world’ means you notice the associations you have wi...

    29 minutes
    		Dec 02, 2023