28 min listen
How to start a new habit?
FromThe Coaches
ratings:
Length:
14 minutes
Released:
Apr 10, 2021
Format:
Podcast episode
Description
When you want to start a habit, it's important to make it easy and automatic. Use daily or weekly reminders to keep yourself accountable for your habits. In order to enforce the new habit make sure to reward yourself. Use this simple process of - Making it easy. - Setting reminders. - Rewarding yourself. By following this process, you can absolutely do the same. #Bebetter
Released:
Apr 10, 2021
Format:
Podcast episode
Titles in the series (100)
Nurse Marika Prioritizing Sleep, Fit for Travel by The Coaches