This week I'm joined by Walid Aboulnaga, a Shamanic Breathwork Facilitator and ordained Shamanic Minister who is committed to helping others experience deep transformation by integrating breath awareness and conscious breathing into everyday practices. Walid breaks down the various types of breathwork, how they can help us and why they may be the missing link to our health and wellness. Get 10% of the most effective air purifier on the market with the code "Happier" on intellipure.com  Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan