In this episode, Christa discusses her journey into holistic health and the unintended consequences of working on a fasting program. She emphasizes the importance of recognizing and addressing unrealized stress and the impact it can have on the body. Christa also explains the connection between adrenals and thyroid function, as well as the role of cortisol and other hormones. She highlights the depletion of nutrients under stress and the importance of minerals and electrolytes. Finally, Christa explores the relationship between stress and inflammation. In this conversation, Christa and Danielle discuss the topics of inflammation, stress, and mitochondrial health. They explore the connection between inflammation and stress, and the root causes of inflammation. They then dive into the role of mitochondria in the body and how to support their function. They discuss the importance of nourishment, sunlight, and proper timing of meals. They also touch on the dangers of inappropriate fasting and the importance of prioritizing adrenal and thyroid health. Overall, the conversation emphasizes the value of clinical experience and the need for a shift in the healthcare model.IN THIS EPISODE:Unrealized stress can have a significant impact on the body, leading to burnout and hormonal imbalances.The adrenals and thyroid are closely connected, and proper adrenal function is essential for optimal thyroid function.Testing hormones can be helpful, but symptoms should not be overlooked as they provide valuable insights into imbalances.Stress depletes important nutrients, such as potassium and sodium, which are crucial for hormone production and overall health.The connection between stress and inflammation is bidirectional, with stress contributing to inflammation and inflammation causing additional stress on the body. Inflammation and stress are closely related, and it is important to identify the root causes of inflammation.Mitochondria play a crucial role in energy production and overall health.Supporting mitochondrial health can improve energy levels and overall well-being.Proper nourishment, sunlight exposure, and timing of meals are essential for optimal health.Inappropriate fasting can have negative effects on adrenal and thyroid health.Clinical experience and client feedback are valuable sources of knowledge in healthcare.The mainstream healthcare model needs to be reevaluated and prioritize individualized care.Fullscript online supplement dispensary --> Link: https://us.fullscript.com/welcome/daniellehamiltonhealth