28 min listen
It’s Not Your Fault: Why Childhood Trauma Shapes You With Alex Howard
It’s Not Your Fault: Why Childhood Trauma Shapes You With Alex Howard
ratings:
Length:
57 minutes
Released:
Dec 11, 2023
Format:
Podcast episode
Description
Episode Highlights With AlexHis personal story and how he got into the trauma healing work he does nowThe definition of trauma and how he defines it to help people understand itHow small childhood experiences can shift how we relate to ourselves and our emotionsThe core emotional needs of children and what happens when they aren’t metCore emotional needs: boundaries, safety, and love What a maladaptive stress response is, how it happens, and what to do about itTrauma is like an ECHO (events, context, homeostatic shift, and outcome)How to help your nervous system feel safe againSelf love comes down to how we are in relationship with ourselves and how we are in relationship with our feelings and emotionsIt often isn’t a question of if our parents loved us but if they were skilled at meeting our particular need for love in the way we neededHis advice for ways to make sure our children feel how much we love them and that our core needs are being metResources We MentionIt’s Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free by Alex HowardAlex Howard - websiteTrauma ConferenceBook: You Can Heal Your Life by Louise Hay
Released:
Dec 11, 2023
Format:
Podcast episode
Titles in the series (100)
4: Canola Oil, Gelatin, & Balancing Hormones: It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and an incredibly smart researcher. Lauren and I talk about several topics that we are both passionate about, including the problems with canola oil, the benefits of gelatin and the importance of balancing hormones. In This Episode, We Cover Why canola oil is so dangerous and how we are both working to spread the word. (Read my full explanation here and check out Lauren’s campaign to get Whole Foods to remove it from pre-made foods) What foods are a “freak of nature” in both good and bad ways Why gelatin is an amazing superfood and how to consume enough Lauren’s own journey with debilitating autoimmune disease and how she overcame it Natural beauty care options and why it is important to avoid many conventional beauty products The unexpected factors that contribute to hormone balance How you can “Quit PMS“ Lauren’s simple step for bet by The Wellness Mama Podcast