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    How to Be Your Own Therapist with Owen O'Kane

    How to Be Your Own Therapist with Owen O'Kane

    FromA Millennial Mind

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    How to Be Your Own Therapist with Owen O'Kane

    FromA Millennial Mind

    ratings:
    Length:
    62 minutes
    Released:
    Oct 4, 2022
    Format:
    Podcast episode

    Description

    This week I sit down with Owen O'Kane who is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen. We talk about how Owen transformed from a former NHS Mental Health Clinical Lead, how he runs a successful private practice in London and his latest book How to Be Your Own Therapist.

    This episode was so eye opening for me and Owens theories and practises brought me so much clarity.

    Buy his latest book, How to Be Your Own Therapist: shorturl.at/bt378

    Owen's Website: https://www.owenokane.com

    Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ

    Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

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    Released:
    Oct 4, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.