This is the first episode of a new addition to the High Performance Health podcast -Bitesize Biohack where Angela will be helping to optimise all aspects of biohacking across your life so that you can live your life as the healthiest and best version of yourself
Today it’s all about how to optimise your evening routine in preparation for good sleep and a happy vibrant morning the next day
 
KEY TAKEAWAYS

The last hour of the previous day will determine how the next day goes and how you move forward in all of your goals
Optimise the last hour of your day for a good night’s sleep and a happy vibrant morning
You need to move into a flow state so you can think about your dreams and goals
Minimise exposure by wearing blue light-blocking glasses
Help NAD optimisation by applying NAD activators in the early evening
Use essential oils such as lavender on the mastoid bone behind the ear to active the vagus nerve and help you feel more relaxed
Identify three wins from the day and celebrate them, this trains your brain to look for more positive things in life

 
BEST MOMENTS
‘The last hour of your day is so important and impactful’
‘I journal, in bed, last thing at night, the things I’m grateful for and what I’m excited about for the following day’
When I first put my feet on the floor the first thing I say is ‘this day is going to be a great day’
 
RESOURCES FOR THIS EPISODE
Blue light blocking glasses - www.redlightrising.co.uk Code ANGELA for discount.
Magnesium Breakthrough - www.bioptimizers.com/angela and www.bioptimizers.uk/angela code ANGELA10 for 10% off
Body Bio Liposomal Vitamin C and Liposomal Glutathione - bit.ly/Bodybio code ANGELA-A for 10% off
Wild Kingdom Reishi and Chaga Mushrooms - bit.ly/wildkingdomextracts code ANGELA for 15% off
Young Goose NAD skincare - bit.ly/younggoose - Code ANGELAFOSTER for 20% off
 
VALUABLE RESOURCES
High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
 
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective
 
Get a free health check and personalised report www.yourtotalhealthcheck.com
 
Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
 
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
 
Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/
 
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
 
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
 
Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV 
 
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
 
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