3 min listen
Optimising Physical and Mental Endurance with Long Range Fuel
Optimising Physical and Mental Endurance with Long Range Fuel
ratings:
Length:
47 minutes
Released:
Aug 4, 2020
Format:
Podcast episode
Description
Angela is with Greg Potter, co-founder of Resilient Nutrition who provide nut-based products designed to enhance health and performance.
Greg has focused on making sustainably performing at your best convenient, simple and delicious through a nut-based long range fuel product. To ensure the needs of individuals can be met across various scenarios and at differing points of the day, there are 4 versions available to support before, during and after exercise activities.
Long range fuel products are the result of experience and cutting edge science and helped to power the record-breaking effort to row the Atlantic in 2019 and in this episode Greg explains how to get the greatest benefits from this exciting new product.
KEY TAKEAWAYS
Long range foods are required in ultra-endurance activities and also support strength, power activities and knowledge work.
There are different versions available to support various exercise scenarios across different times of the day;
-Energise
-Energise and rebuild
-Calm
-Calm and rebuild
The energise version contains caffeine and is ideal in the morning and before ultra-endurance events and the calm versions can be used at any time of the day.
People should always use products according to their individual need and responses.
During ultra-endurance and endurance exercise fat is key to providing energy substrates but in short explosive exercise, the caffeine can provide the boost required.
The combination of the fat, fibre and the protein helps support stable blood sugar levels and caffeine has well-characterised effects on mental performance.
Long range fuel products can enhance knowledge work and can also be a suitable meal replacement for individuals.
BEST MOMENTS
‘The energise version is ideal before and during exercise and the calm and rebuild versions are brilliant post-exercise’
‘The coconut and almond product is designed specifically for those who are on a keto diet’
‘Our bodies are not adapted to consuming the processed foods that are available today’
VALUABLE RESOURCES
High Performance Health podcast series\
Transform your sleep
DNA optimization
High Performance website
Resilient Nutrition Website
Resilient Nuts Twitter
DISCOUNT CODE - angela10
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
High Performance Health FB GroupThis show was brought to you by Progressive Media
Greg has focused on making sustainably performing at your best convenient, simple and delicious through a nut-based long range fuel product. To ensure the needs of individuals can be met across various scenarios and at differing points of the day, there are 4 versions available to support before, during and after exercise activities.
Long range fuel products are the result of experience and cutting edge science and helped to power the record-breaking effort to row the Atlantic in 2019 and in this episode Greg explains how to get the greatest benefits from this exciting new product.
KEY TAKEAWAYS
Long range foods are required in ultra-endurance activities and also support strength, power activities and knowledge work.
There are different versions available to support various exercise scenarios across different times of the day;
-Energise
-Energise and rebuild
-Calm
-Calm and rebuild
The energise version contains caffeine and is ideal in the morning and before ultra-endurance events and the calm versions can be used at any time of the day.
People should always use products according to their individual need and responses.
During ultra-endurance and endurance exercise fat is key to providing energy substrates but in short explosive exercise, the caffeine can provide the boost required.
The combination of the fat, fibre and the protein helps support stable blood sugar levels and caffeine has well-characterised effects on mental performance.
Long range fuel products can enhance knowledge work and can also be a suitable meal replacement for individuals.
BEST MOMENTS
‘The energise version is ideal before and during exercise and the calm and rebuild versions are brilliant post-exercise’
‘The coconut and almond product is designed specifically for those who are on a keto diet’
‘Our bodies are not adapted to consuming the processed foods that are available today’
VALUABLE RESOURCES
High Performance Health podcast series\
Transform your sleep
DNA optimization
High Performance website
Resilient Nutrition Website
Resilient Nuts Twitter
DISCOUNT CODE - angela10
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
High Performance Health FB GroupThis show was brought to you by Progressive Media
Released:
Aug 4, 2020
Format:
Podcast episode
Titles in the series (100)
Welcome to the High Performance Health Podcast! by High Performance Health