83 min listen
A Pebble on the Beach of Your Fitness
FromKeep Going
ratings:
Length:
66 minutes
Released:
Nov 16, 2023
Format:
Podcast episode
Description
In this episode, we break down what is really happening when we gain fitness. I sense that there is a pretty big misunderstanding around the actual mechanisms, the levers that we pull to develop fitness. What transpires is an episode that explores the subtle & & not so subtle mindset shifts that are required to truly maximize the training & our thinking around the training, the recovery & all the other things that we consider when we consider fitness. Thank you for listening. Without further ado, we bring you the episode we call A Pebble on the Beach of Your Fitness. Godspeed my friends, godspeed.
Released:
Nov 16, 2023
Format:
Podcast episode
Titles in the series (55)
No Direction Home: Austin as Cultural Case Study by Keep Going