In this episode, Michael & I discuss how to add quality training into a base phase. We talk through a specific session that Michael jumped into a few weeks ago in the middle of this experimental base phase he is in the middle of. Along the way, we cover the three basics of training in the Telos model: effort, economy & efficiency. For those of you who have been missing the nuts & bolts of training discussion, this one is for you.  At the end of the episode, I tease a new podcast I have planned that dives deeper into the practical training weeds. I state that this would launch in early September, but that's been delayed with the passing of my father that we discussed last week. Coming soon to a podcast feed near, my friends. SO without an further delay, we bring you episode we call Loaded: Optimizing Training In a Base Phase. Godspeed, listeners, godspeed.