25 min listen
Zoom Fatigue is real. Here’s how to prevent it
ratings:
Length:
25 minutes
Released:
Feb 20, 2022
Format:
Podcast episode
Description
Do you feel exhausted after being on Zoom? You’re not alone. Thanks to COVID-19, we’ve been on Zoom more than ever. From our day-to-day work to meetings and after-work social catch ups, our time spent video conferencing seems endless and it’s tiring us out.Studies have shown that our brains are in overload during these video meetings, and that’s leading us to feel emotionally and motivationally exhausted.We’ve asked the experts what exactly is going on in our heads when we’re in an online meeting and how we can reduce and prevent fatigue so we can feel energised and work better.Guests:Professor Julie Bernhardt, Florey Institute of Neuroscience & Mental HealthProfessor Jeff Hancock, Stanford University
Released:
Feb 20, 2022
Format:
Podcast episode
Titles in the series (100)
Taming the advice monster for effective coaching at work: Coaching is not just for leaders but we should all become "coach like", according to Michael Bungay Stanier. Michael knows a thing or two about what it takes to be a great coach, he was recently named world's number one thought leader in coaching and his book The Coaching Habit has sold more than 700,000 copies. Michael unpacks his seven essential coaching questions: 1. What's on your mind? 2. And what else? 3. What's the really challenge here for you? 4. What do you want? 5. How can I help/so what do you want from me? 6. If you're saying yes to this, what are you saying no to? 7. What was most useful/valuable here for you? And one of the least favourite days of the working year for many employees and more than a few managers is that of the performance review. You may feel they are futile at best and damaging at worst if not done properly so we asked people management specialist Karen Gately how we can get the most of of by This Working Life