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    Ep. 92 - 6 pillars to enjoying Christmas

    Ep. 92 - 6 pillars to enjoying Christmas

    FromThe EC method

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    Ep. 92 - 6 pillars to enjoying Christmas

    FromThe EC method

    ratings:
    Length:
    60 minutes
    Released:
    Dec 23, 2020
    Format:
    Podcast episode

    Description

    Q and A episode with the EC fam

    Chloe and Emma discuss:

    Christmas anxiety around food:

    Own your choice and don’t apologise for it

    Enjoy it
    Eat slowly & mindfully
    Don’t let it spiral
    Be present - presence is the best present
    No guilt or shame


    You can sign up to the EC method at www.theECmethod.co.uk
    Released:
    Dec 23, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk