Lauren Janes and I met in a yoga class and hit it off immediately. She has a unique perspective formed from the Yogic and Christian traditions. We get into some fun topics in this wonderful discussion.
6:00 Cleaning the crap off of the heart
18:00 Bhakti Yoga -the yoga of the child
26:00 Vertical andHorizontal Transcendence
38:00 The subtle are of not giving a F@#%
48:00 The proper container for emotional releases
1:00:00 Surfing the wave of emotional intelligence

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1:1 Higher Self Meditation: https://calendar.app.google/KXJYqCnhAiA25c3y9








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