41 min listen
Tips to Master Meditation - Spirit and Spirituality
Tips to Master Meditation - Spirit and Spirituality
ratings:
Length:
58 minutes
Released:
Apr 15, 2019
Format:
Podcast episode
Description
Thank you for leaving a 5-star rating of this podcast! Add your name to my prayer jar by subscribing on my website www.jancius.com. Also, write a positive review and email me a copy @ juliejancius@gmail.com for your chance to win a free Angel Message Reading (details below). Thanks for listening!
Today's guest is Lisa Sparagna. She spent over 700 hours gaining her yoga and meditation certification from the White Lotus Foundation, and her advanced yoga certification training from Prairie Yoga. She has a YouTube channel with free meditations and her goal is to create a safe space where people connect to their own inner wisdom.
Lisa says these practices guide her life: Mindfulness keeps her present, Meditation returns her to quiet and stillness, and Yoga provides a flexible way to be in her life and our world. Later this week, I'll share one of Lisa's meditations on this podcast.
CONTINUE THE CONVERSATION ON INSTAGRAM!
Follow Julie, then ask a question on social media and Julie may answer it on the podcast! Or she might just ask you to be on the show!
Instagram: www.instagram.com/angelpodcast/
Facebook: www.facebook.com/angelpodcast/
YouTube: https://www.youtube.com/channel/UCLOL5Dgsssv7A4C7SLvyqWg?view_as=subscriber
SHARE YOUR ANGEL STORY
Have an Angels story that you'd like to share? Email us at: juliejancius@gmail.com
PRAYER JAR - ADD YOUR NAME
Add your name (or the name of a family member/friend) to Julie's prayer jar, and she will pray for you/them every morning. All you have to do is subscribe on Julie's website: www.jancius.com
HOW TO WIN A FREE SESSION
1.) Rate the podcast 5-stars 2.) Write a positive review of the Podcast 3.) Post it in your Apple Podcast App 4.) Email a copy to juliejancius@gmail.com and you'll be entered into a monthly drawing to win a Angel Message Reading. There's 12 chances to win every year. 5.) Want to triple your chances of winning? Copy and paste your review on my FaceBook Page (https://www.facebook.com/angelpodcast/) and on Google under my company Chicago Energy Healing. Thank you so much for all you do!!!
KEY WORDS:
God, Universe, Source, Spirit, Guardian Angel, Angel, Angel Message, Angel Messages, Angel Reader, Angel Readers, Angel Whisper, Angels, Anxiety, Archangel, Archangels, Arch Angel, Archangel Gabriel, Archangel Michael, Archangel Raphael, Ask Angels, Attraction, Law of Attraction, The Secret, Oprah, Super Soul Sunday, Soul Sunday, Aura, Aura Field, Author, Awakening, Being, Bliss, Bible, Bible Verse, Bliss and Grit, Buddhism, Catholic, Chakra, Chalene, the Chalene Show, Realitv, Change Your Life, Chicago, Naperville, Wheaton, Chicagoland, Christian, Christianity, Church, Pastor, Preacher, Priest, Co Create, cocreate, Consciousness, Spirit Guide, counselor, therapist, Dax Shepard, Death, Depression, Died, Grief, Divine, Doctor, Dream, Angel Therapy, Gabrielle Bernstein, Ego, Empath, Energy, Energy Healing, Enlightened, Zen, Enlightenment, Enneagram, Fabulous, Faith Hunter, Family, Feelings, Goal Digger, Jenna Kutcher, Ancient wisdom, Brandon Beachum, girl boss, badass, life coach, sivana, good, gratitude, great, school of greatness, greatness, the school of greatness, lewis howes, the Charlene show, rise podcast, Rachel Hollis, Tony Robbins, the Tony Robbins Podcast, guardian angels, guides, happy, happier, happiness, Hay House, summit, hayhouse, healed, healing, health, heart, heart math, heaven, help, high vibration, higher self, highest self, holy, I AM, illness, inner peace, inspiration, intention, intuitive, jewish, joy, Julia Treat, Julie Jancius, learn, lesson, light worker, Louise Hay, Love, Marriage, Magical, Manifest, Manifesting, Marie Kondo, Master Class, Meditate, Meditation, Medium, Mediumship, the Long Island Medium, the Hollywood Medium, Message, Metaphysics, ACIM, A Course In Miracles, Method, Mindful, Mindfulness, Miracles, Mom, Motherhood, Naturopath, New Age, Passed Away, Past Lives, Peace, Positive, Power, Pray, Prayer, Prosperity, Psychic, Psychic
Today's guest is Lisa Sparagna. She spent over 700 hours gaining her yoga and meditation certification from the White Lotus Foundation, and her advanced yoga certification training from Prairie Yoga. She has a YouTube channel with free meditations and her goal is to create a safe space where people connect to their own inner wisdom.
Lisa says these practices guide her life: Mindfulness keeps her present, Meditation returns her to quiet and stillness, and Yoga provides a flexible way to be in her life and our world. Later this week, I'll share one of Lisa's meditations on this podcast.
CONTINUE THE CONVERSATION ON INSTAGRAM!
Follow Julie, then ask a question on social media and Julie may answer it on the podcast! Or she might just ask you to be on the show!
Instagram: www.instagram.com/angelpodcast/
Facebook: www.facebook.com/angelpodcast/
YouTube: https://www.youtube.com/channel/UCLOL5Dgsssv7A4C7SLvyqWg?view_as=subscriber
SHARE YOUR ANGEL STORY
Have an Angels story that you'd like to share? Email us at: juliejancius@gmail.com
PRAYER JAR - ADD YOUR NAME
Add your name (or the name of a family member/friend) to Julie's prayer jar, and she will pray for you/them every morning. All you have to do is subscribe on Julie's website: www.jancius.com
HOW TO WIN A FREE SESSION
1.) Rate the podcast 5-stars 2.) Write a positive review of the Podcast 3.) Post it in your Apple Podcast App 4.) Email a copy to juliejancius@gmail.com and you'll be entered into a monthly drawing to win a Angel Message Reading. There's 12 chances to win every year. 5.) Want to triple your chances of winning? Copy and paste your review on my FaceBook Page (https://www.facebook.com/angelpodcast/) and on Google under my company Chicago Energy Healing. Thank you so much for all you do!!!
KEY WORDS:
God, Universe, Source, Spirit, Guardian Angel, Angel, Angel Message, Angel Messages, Angel Reader, Angel Readers, Angel Whisper, Angels, Anxiety, Archangel, Archangels, Arch Angel, Archangel Gabriel, Archangel Michael, Archangel Raphael, Ask Angels, Attraction, Law of Attraction, The Secret, Oprah, Super Soul Sunday, Soul Sunday, Aura, Aura Field, Author, Awakening, Being, Bliss, Bible, Bible Verse, Bliss and Grit, Buddhism, Catholic, Chakra, Chalene, the Chalene Show, Realitv, Change Your Life, Chicago, Naperville, Wheaton, Chicagoland, Christian, Christianity, Church, Pastor, Preacher, Priest, Co Create, cocreate, Consciousness, Spirit Guide, counselor, therapist, Dax Shepard, Death, Depression, Died, Grief, Divine, Doctor, Dream, Angel Therapy, Gabrielle Bernstein, Ego, Empath, Energy, Energy Healing, Enlightened, Zen, Enlightenment, Enneagram, Fabulous, Faith Hunter, Family, Feelings, Goal Digger, Jenna Kutcher, Ancient wisdom, Brandon Beachum, girl boss, badass, life coach, sivana, good, gratitude, great, school of greatness, greatness, the school of greatness, lewis howes, the Charlene show, rise podcast, Rachel Hollis, Tony Robbins, the Tony Robbins Podcast, guardian angels, guides, happy, happier, happiness, Hay House, summit, hayhouse, healed, healing, health, heart, heart math, heaven, help, high vibration, higher self, highest self, holy, I AM, illness, inner peace, inspiration, intention, intuitive, jewish, joy, Julia Treat, Julie Jancius, learn, lesson, light worker, Louise Hay, Love, Marriage, Magical, Manifest, Manifesting, Marie Kondo, Master Class, Meditate, Meditation, Medium, Mediumship, the Long Island Medium, the Hollywood Medium, Message, Metaphysics, ACIM, A Course In Miracles, Method, Mindful, Mindfulness, Miracles, Mom, Motherhood, Naturopath, New Age, Passed Away, Past Lives, Peace, Positive, Power, Pray, Prayer, Prosperity, Psychic, Psychic
Released:
Apr 15, 2019
Format:
Podcast episode
Titles in the series (100)
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